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for an ad-free Fetcheveryone experience! |
Sat 9th Sep 2023 at 5:45am by elio
Run > General
-
Time
50:02
-
Miles
6.01
-
Min/mi
8:20
-
Pacing
75.5%
-
WAVA
53.35
-
Stride(cm)
106
-
Cals
559
-
Cadence
183
-
BPM
129
-
%MHR
77.9
-
B/mi
1077
-
Asc(m)
320
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:41(8:41/mi) 124/140bpm [1078b/mi] 98cal 6.9/7.58mph
2) 1mi - 8:13(8:13/mi) 127/134bpm [1044b/mi] 92cal 7.3/7.68mph
3) 1mi - 8:06(8:06/mi) 131/137bpm [1060b/mi] 93cal 7.41/8.37mph
4) 1mi - 8:15(8:15/mi) 132/143bpm [1088b/mi] 93cal 7.28/7.45mph
5) 1mi - 8:27(8:27/mi) 132/144bpm [1116b/mi] 91cal 7.1/7.43mph
6) 1mi - 8:16(8:16/mi) 135/143bpm [1116b/mi] 92cal 7.26/7.43mph
7) 0.01mi - 4(7:25/mi) 131/131bpm [972b/mi] 8.08/6.55mph
8:41 8:13 8:06 8:15 8:27 8:16 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:23 |
110 61-134 |
1031 |
179 176-184 |
67/9 |
| 0.50 |
4:32 |
2:12 +2
|
8:47 |
127 122-134 |
1115 |
181 178-188 |
7/17 |
| 0.75 |
6:39 |
2:06 |
8:25 |
134 130-140 |
1127 |
181 176-188 |
9/8 |
| 1.00 |
8:43 |
2:05 |
8:19 |
124 121-129 |
1031 |
183 180-190 |
11/12 |
| 1.25 |
10:46 |
2:03 |
8:11 |
125 114-130 |
1024 |
182 178-188 |
6/12 |
| 1.50 |
12:49 |
2:03 |
8:10 |
129 125-133 |
1054 |
182 180-186 |
11/26 |
| 1.75 |
14:52 |
2:03 |
8:12 |
129 125-133 |
1058 |
182 178-186 |
23/9 |
| 2.00 |
16:57 |
2:05 |
8:20 |
127 114-134 |
1058 |
182 178-186 |
2/26 |
| 2.25 |
19:00 |
2:03 |
8:12 |
130 124-133 |
1066 |
182 178-186 |
11/12 |
| 2.50 |
20:59 |
1:59 |
7:56 |
130 125-134 |
1031 |
183 178-186 |
26/8 |
| 2.75 |
23:01 |
2:02 |
8:09 |
130 126-134 |
1060 |
184 180-188 |
7/12 |
| 3.00 |
25:02 |
2:01 |
8:05 |
133 131-137 |
1074 |
184 182-186 |
9/13 |
| 3.25 |
27:03 |
2:01 |
8:04 |
132 126-140 |
1065 |
185 182-188 |
4/15 |
| 3.50 |
30:24 |
3:21 +1:17
|
13:23 |
123 87-140 |
1647 |
185 182-188 |
15/5 |
| 3.75 |
32:32 |
2:08 +2
|
8:33 |
134 108-142 |
1145 |
184 176-188 |
12/8 |
| 4.00 |
34:36 |
2:04 |
8:15 |
135 134-137 |
1114 |
185 182-188 |
28/31 |
| 4.25 |
36:45 |
2:09 |
8:35 |
133 123-136 |
1141 |
184 180-186 |
20/10 |
| 4.50 |
38:51 |
2:07 |
8:26 |
132 128-135 |
1114 |
182 180-186 |
14/11 |
| 4.75 |
41:31 |
2:40 +35
|
10:38 |
126 116-134 |
1340 |
179 100-186 |
19/9 |
| 5.00 |
43:39 |
2:09 |
8:35 |
138 128-144 |
1185 |
183 180-186 |
24/21 |
| 5.25 |
45:42 |
2:02 |
8:09 |
139 137-143 |
1132 |
184 182-186 |
20/9 |
| 5.50 |
48:13 |
2:31 +28
|
10:04 |
128 113-140 |
1288 |
185 180-188 |
8/17 |
| 5.75 |
50:16 |
2:04 |
8:16 |
136 120-143 |
1123 |
184 180-186 |
8/4 |
| 6.00 |
52:23 |
2:07 |
8:27 |
135 131-137 |
1140 |
182 176-184 |
11/6 |
| 6.01 |
52:28 |
5 |
8:42 |
130 130-130 |
1131 |
180 180-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 11.3% |
8:09
|
|
21 10.0% |
8:19
|
|
20 5.1% |
8:15
|
|
18 5.9% |
8:31
|
|
17 7.3% |
8:15
|
|
12 10.6% |
8:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.6 |
182 |
6 |
50:03 |
8:41 |
| Walk |
0.4 |
100 |
0 |
13 |
2:51:21 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
3.9 |
- |
- |
2:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:41 |
40.62% |
More |
| 800m |
3:56 |
7:55 |
45.48% |
More |
| 1km |
4:56 |
7:57 |
47.64% |
More |
| Mile |
8:01 |
8:01 |
50.55% |
More |
| 5k |
25:32 |
8:13 |
53.38% |
More |
| 5 miles |
43:15 |
8:39 |
51.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
54.14 |
| 5km |
24:52 |
8:00 |
54.80 |
| 5M |
41:10 |
8:14 |
53.80 |
| 10km |
51:50 |
8:21 |
53.27 |
| 10M |
1:25:50 |
8:35 |
52.71 |
| Half |
1:54:17 |
8:43 |
52.18 |
| 20M |
2:58:57 |
8:57 |
52.00 |
| Mara |
3:58:16 |
9:06 |
52.13 |
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