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Fri 8th Sep 2023 at 3:16pm by Kingsholm

Bike > Commuting
  • Time
    21:57
  • Miles
    4.56
  • Mph
    12.5
  • Cals
    194
  • BPM
    117
  • %MHR
    57.5
  • B/mi
    562
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.56mi - 21:57(4:49/mi) 118/132bpm [569b/mi] 194cal 12.45/15.82mph
21:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 +5 9.02 108 92-117 718 1/3
0.25 1:29 39 11.45 122 118-125 639 1/0
0.38 2:02 33 13.81 125 121-129 543 0/1
0.50 2:36 35 13.04 124 120-126 570 0/0
0.63 3:08 32 14.04 126 125-128 539 1/0
0.75 3:40 32 14.07 121 115-125 516 0/1
0.88 4:12 32 14.18 118 116-119 499 0/0
1.00 4:44 32 14.22 118 118-118 498 0/1
1.13 5:13 29 15.50 118 115-121 457 0/1
1.25 5:43 30 14.77 115 111-121 467 0/1
1.38 6:14 31 14.60 117 113-121 481 1/0
1.50 6:45 31 14.61 116 113-117 476 0/1
1.63 7:18 33 13.66 120 117-124 527 0/1
1.75 7:51 33 13.74 123 118-129 537 0/1
1.88 8:23 32 14.01 124 118-131 531 1/1
2.00 8:59 37 12.28 119 117-121 582 1/0
2.13 9:33 34 13.37 123 119-130 552 1/0
2.25 10:09 36 12.64 120 118-122 569 0/2
2.38 10:48 40 11.32 125 119-132 663 0/2
2.50 11:20 32 14.06 122 118-125 521 0/1
2.63 12:21 1:01 +18 7.43 108 98-117 872 0/0
2.75 12:51 30 15.17 106 96-116 419 0/0
2.88 13:21 30 14.76 115 114-116 467 1/0
3.00 13:51 30 14.97 120 119-121 481 4/0
3.13 14:21 30 14.97 120 117-122 481 0/3
3.25 14:51 30 15.01 125 117-128 500 0/0
3.38 15:22 31 14.73 126 124-127 513 0/1
3.50 16:09 47 9.48 125 121-128 791 1/1
3.63 17:00 51 +7 8.81 120 116-124 817 0/0
3.75 17:36 36 12.53 116 115-117 555 0/0
3.88 18:15 39 11.56 116 113-120 602 0/0
4.00 18:51 35 12.68 111 108-116 525 0/0
4.13 21:21 2:31 +1:37 2.99 106 101-111 2129 0/0
4.25 22:13 51 8.74 116 111-121 796 1/0
4.38 22:57 45 10.11 121 112-124 718 1/0
4.50 23:40 43 10.53 106 101-111 604 0/1
4.56 24:04 24 8.40 102 98-105 728 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 1:59 3:58 More
    1km 2:28 3:59 More
    Mile 4:08 4:08 More
    5k 13:47 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:27 5:03
    20km 1:03:32 5:07
    15 miles 1:17:33 5:10
    20 miles 1:45:12 5:16
    40km 2:12:27 5:20
    25 miles 2:13:16 5:20
    42km 2:19:29 5:21
    50 miles 4:37:52 5:33
    56 miles 5:13:20 5:36
    100 miles 9:39:20 5:48
    112 miles 10:53:17 5:50
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