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Fri 8th Sep 2023 at 5:24pm by stuart little

Run > General
  • Time
    1:12:39
  • Miles
    5.02
  • Min/mi
    14:28
  • Pacing
    59.5%
  • WAVA
    30.61
  • Stride(cm)
    90
  • Cals
    878
  • Cadence
    123
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1893
  • Asc(m)
    325
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:27(13:27/mi) 147/161bpm [1976b/mi] 211cal
2) 1mi - 15:41(15:41/mi) 139/154bpm [2180b/mi] 204cal
3) 1mi - 19:37(19:37/mi) 135/157bpm [2649b/mi] 232cal
4) 1mi - 11:08(11:08/mi) 126/150bpm [1403b/mi] 125cal
5) 1mi - 12:35(12:35/mi) 110/134bpm [1385b/mi] 103cal
6) 0.02mi - 11(9:20/mi) 139/142bpm [1297b/mi] 3cal
13:27 15:41 19:37 11:08 12:35 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 127 80-152 1266 162 104-170 31/3
0.50 5:30 3:01 12:02 154 143-161 1854 147 62-164 51/0
0.75 10:22 4:51 19:26 152 139-158 2954 100 66-154 36/0
1.00 13:25 3:04 12:14 146 129-159 1787 139 102-160 24/1
1.25 16:44 3:19 13:17 139 128-154 1846 127 86-160 19/2
1.50 21:37 4:52 19:29 141 119-151 2747 97 66-156 35/0
1.75 26:01 4:24 17:36 142 134-149 2499 107 84-162 22/0
2.00 29:08 3:07 12:29 132 118-154 1647 129 84-162 19/5
2.25 34:02 4:54 19:36 144 136-157 2821 103 58-164 22/0
2.50 40:30 6:28 25:53 148 136-154 3832 87 70-106 31/0
2.75 44:27 3:57 15:47 124 109-143 1958 137 66-174 28/1
3.00 48:45 4:18 17:12 113 103-130 1944 117 78-176 0/60
3.25 51:08 2:23 9:33 137 120-150 1308 161 158-166 1/20
3.50 54:07 2:59 11:57 120 104-148 1433 134 110-162 6/23
3.75 56:26 2:19 9:15 127 124-138 1174 164 160-172 0/57
4.00 59:54 3:28 13:51 116 98-143 1607 119 106-162 2/15
4.25 1:04:06 4:12 16:49 103 88-114 1732 113 98-160 1/9
4.50 1:07:50 3:44 14:55 100 83-122 1492 137 90-192 0/13
4.75 1:10:14 2:24 9:35 121 112-130 1160 166 158-182 0/70
5.00 1:12:28 2:15 8:59 127 123-134 1141 160 156-164 2/42
5.02 1:12:39 11 9:46 138 135-142 1348 162 158-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    314 7.9% 16:25

  • Cadence Distribution

    123 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 161 2.9 29:06 9:59
    Walk 58.3 100 2.1 42:23 20:08
    Still 1.6 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 35.64% More
    800m 4:31 9:06 39.55% More
    1km 5:40 9:08 41.51% More
    Mile 10:46 10:46 37.63% More
    5k 44:20 14:16 30.73% More
    5 miles 1:12:25 14:29 30.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 32.41
    5km 43:03 13:51 31.66
    5M 1:12:20 14:28 30.62
    10km 1:31:41 14:45 30.12
    10M 2:34:03 15:24 29.37
    Half 3:26:48 15:47 28.83
    20M 5:28:04 16:24 28.36
    Mara 7:20:25 16:49 28.20

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