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Fri 8th Sep 2023 at 5:28pm by IanS

Run > General
  • Time
    17:45
  • Miles
    1.78
  • Min/mi
    9:58
  • Pacing
    73.8%
  • WAVA
    50.39
  • Cals
    126
  • BPM
    114
  • %MHR
    65.6
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Wee jog down to the gym
==========
Split Summary
===
1) 1mi - 10:02(10:02/mi) 113/143bpm [1134b/mi] 70cal 5.98/0mph
2) 0.78mi - 7:42(9:51/mi) 116/131bpm [1142b/mi] 56cal 6.1/0mph
10:02 7:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 42 42 11:15 86 78-111 968
0.13 1:18 36 9:35 134 117-143 1283
0.19 1:48 30 8:04 135 130-139 1089
0.25 2:18 30 7:53 129 125-133 1018
0.31 2:48 30 8:00 119 114-124 952
0.38 3:18 30 7:55 119 116-121 942
0.44 4:02 45 11:55 110 100-121 1311
0.50 4:59 57 15:13 95 91-99 1445
0.56 5:30 30 8:04 104 92-110 839
0.63 5:56 27 7:10 115 109-121 825
0.69 6:37 40 10:43 124 120-128 1328
0.75 7:22 45 12:06 113 108-118 1367
0.81 8:22 1:00 15:56 104 95-110 1658
0.88 9:01 40 10:35 107 99-112 1132
0.94 9:31 30 7:59 118 113-122 942
1.00 10:01 30 7:57 120 116-124 955
1.06 10:31 29 7:52 122 120-124 959
1.13 11:18 47 12:31 118 111-124 1478
1.19 11:57 40 10:36 107 99-111 1135
1.25 12:27 30 7:53 113 110-116 891
1.31 13:25 58 15:21 118 115-120 1812
1.38 14:03 38 10:11 108 101-114 1099
1.44 14:38 35 9:21 119 114-122 1112
1.50 15:21 43 11:32 115 103-125 1326
1.56 15:44 23 6:12 108 106-110 670
1.63 16:24 40 10:38 114 106-121 1212
1.69 16:50 26 6:49 111 107-117 757
1.75 17:19 29 7:47 120 116-124 933
1.78 17:45 26 13:16 128 126-131 1697

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.99% More
    800m 4:36 9:15 45.76% More
    1km 5:40 9:07 49.01% More
    Mile 9:41 9:41 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.28
    5km 33:25 10:45 47.50
    5M 57:23 11:29 45.23
    10km 1:13:27 11:49 44.18
    10M 2:06:06 12:37 42.33
    Half 2:51:21 13:05 41.16
    20M 4:37:06 13:51 39.89
    Mara 6:16:35 14:22 39.29

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