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Fri 8th Sep 2023 at 5:07pm by Alun

Run > Trail Run
  • v warm
  • Time
    59:31
  • Miles
    7.02
  • Min/mi
    8:29
  • Pacing
    85%
  • WAVA
    60.20
  • Stride(cm)
    127
  • Cals
    824
  • Watts
    370
  • Cadence
    150
  • BPM
    137
  • %MHR
    78.7
  • B/mi
    1161
  • Asc(m)
    243
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Steady 11km around Ranscombe Farm, rather warm out...🥵

Split Summary
===
1) 0.62mi - 4:52(7:51/mi) 127/136bpm [996b/mi] 66cal 433/683W
2) 0.62mi - 5:08(8:15/mi) 136/143bpm [1122b/mi] 72cal 340/424W
3) 0.62mi - 5:12(8:22/mi) 135/144bpm [1130b/mi] 74cal 377/524W
4) 0.62mi - 5:06(8:12/mi) 137/142bpm [1123b/mi] 74cal 407/518W
5) 0.62mi - 5:53(9:28/mi) 137/145bpm [1298b/mi] 79cal 343/525W
6) 0.62mi - 5:35(9:00/mi) 135/146bpm [1214b/mi] 74cal 354/502W
7) 0.62mi - 5:59(9:37/mi) 136/148bpm [1309b/mi] 77cal 343/513W
8) 0.62mi - 5:37(9:02/mi) 138/152bpm [1247b/mi] 76cal 361/496W
9) 0.62mi - 4:52(7:50/mi) 139/143bpm [1089b/mi] 67cal 354/471W
10) 0.58mi - 4:46(8:11/mi) 142/147bpm [1162b/mi] 69cal 370/493W
11) 0.62mi - 4:43(7:36/mi) 143/147bpm [1086b/mi] 69cal 386/471W
12) 0.23mi - 1:48(7:51/mi) 146/149bpm [1147b/mi] 27cal 402/585W
4:52 5:08 5:12 5:06 5:53 5:35 5:59 5:37 4:52 4:46 4:43 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:52 4:52 7:50 127 95-136 995 153 42-158 433 12-683 41/18
1.24 10:00 5:08 8:15 136 128-143 1122 152 148-160 340 272-424 10/30
1.86 15:12 5:12 8:22 135 127-144 1130 151 126-156 377 228-524 21/15
2.49 20:17 5:06 8:12 137 133-142 1123 150 146-152 406 328-518 28/4
3.11 26:11 5:53 9:28 137 129-145 1298 148 138-162 343 142-525 33/37
3.73 31:46 5:35 9:00 135 125-146 1214 147 138-156 354 246-502 29/29
4.35 37:45 5:59 9:37 136 123-148 1309 145 96-162 343 130-513 40/36
4.97 43:22 5:37 9:02 138 126-152 1247 149 142-160 361 215-496 36/32
5.59 48:14 4:52 7:50 139 134-143 1089 149 146-156 355 293-478 3/25
6.17 53:00 4:46 8:11 142 137-147 1162 150 144-170 370 230-493 17/17
6.80 57:43 4:43 7:36 143 135-147 1086 152 148-158 386 294-471 7/15
7.02 59:31 1:48 +1 7:54 146 143-149 1152 152 148-156 402 303-585 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.6% 11:14
    23 9.8% 11:20
    22 2.8% 8:17
    21 10.0% 12:19
    20 6.8% 10:23
    16 6.3% 9:16

  • Cadence Distribution

    150 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 152 4.6 36:46 7:59
    Walk 38.2 145 2.4 22:45 9:23

  • Power Distribution

    370W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.08% More
    800m 3:41 7:25 55.74% More
    1km 4:39 7:29 58.20% More
    Mile 7:34 7:34 61.84% More
    5k 26:08 8:25 59.19% More
    5 miles 42:58 8:36 58.80% More
    10k 53:01 8:32 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.95
    5km 24:55 8:01 62.09
    5M 41:26 8:17 60.99
    10km 52:15 8:25 60.43
    10M 1:26:51 8:41 59.77
    Half 1:55:52 8:51 59.16
    20M 3:02:03 9:06 58.97
    Mara 4:02:54 9:16 59.13
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