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Fri 8th Sep 2023 at 1:54pm by magnumpti

Walk > General

  • Time
    45:46
  • Miles
    2.18
  • Min/mi
    21:00
  • Stride(cm)
    68
  • Cals
    276
  • Cadence
    113
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1701
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:36(17:36/mi) 83/92bpm [1460b/mi] 123cal 56/61rpm
2) 1mi - 23:58(23:58/mi) 77/97bpm [1845b/mi] 123cal 36/70rpm
3) 0.18mi - 4:13(23:13/mi) 87/113bpm [2019b/mi] 30cal 40/79rpm
17:36 23:58 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 81 77-84 1053 113 108-116 0/0
0.13 1:56 1:07 17:59 80 78-83 1439 114 106-118 0/2
0.19 3:07 1:11 18:53 80 78-82 1511 115 114-116 0/1
0.25 4:11 1:04 17:10 82 81-84 1407 115 112-116 1/1
0.31 5:20 1:09 18:20 77 69-83 1411 116 112-118 0/1
0.38 6:28 1:08 18:06 82 80-85 1484 114 106-118 0/0
0.44 7:30 1:02 16:32 88 85-92 1454 117 114-120 0/0
0.50 8:25 55 14:40 84 82-86 1232 117 116-118 0/0
0.56 9:18 53 14:14 84 82-88 1196 116 114-118 0/0
0.63 10:23 1:05 17:17 84 82-86 1452 115 114-116 0/1
0.69 11:31 1:08 18:06 83 83-84 1502 115 114-118 0/0
0.75 12:40 1:09 18:23 85 84-86 1562 116 114-118 0/0
0.81 13:48 1:08 18:09 84 80-87 1525 116 114-118 1/0
0.88 14:54 1:06 17:44 86 84-87 1524 116 114-120 0/1
0.94 16:03 1:09 18:17 86 84-88 1572 114 110-116 0/0
1.00 17:34 1:31 24:16 84 80-88 2039 118 114-122 1/0
1.06 18:44 1:10 18:44 84 80-86 1573 117 116-118 0/0
1.13 19:59 1:15 19:53 85 81-88 1691 112 110-116 1/0
1.19 21:20 1:21 21:31 89 83-93 1915 114 110-116 0/0
1.25 23:12 1:53 30:05 80 63-97 2407 95 86-104 0/0
1.31 25:22 2:09 34:30 68 63-73 2346 103 92-124 0/0
1.38 27:04 1:42 27:12 73 67-82 1985 113 102-116 0/0
1.44 28:02 58 15:25 82 81-84 1264 115 114-120 0/0
1.50 29:08 1:06 17:41 79 73-81 1397 111 100-116 0/0
1.56 30:51 1:43 27:32 73 64-77 2011 110 102-114 0/0
1.63 34:28 3:36 57:42 69 59-80 3981 111 100-120 0/0
1.69 35:47 1:19 21:11 81 80-83 1716 115 114-118 0/1
1.75 36:54 1:07 17:57 80 78-82 1436 115 112-122 1/0
1.81 38:04 1:10 18:37 81 78-83 1508 115 114-116 1/1
1.88 39:14 1:10 18:35 80 79-80 1486 114 114-116 1/1
1.94 40:24 1:11 18:48 81 79-84 1523 114 110-116 1/0
2.00 41:35 1:10 18:47 80 78-82 1502 114 112-116 1/0
2.06 42:26 51 13:37 84 82-86 1143 114 114-116 1/1
2.13 43:36 1:10 18:36 80 78-82 1489 113 112-114 4/0
2.18 45:46 2:10 39:24 92 75-112 3624 105 90-158 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.0% 19:48
  • Cadence Distribution

    113 avge / 158 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:14 16:33 More
    1km 10:20 16:37 More
    Mile 17:37 17:37 More

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