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Fri 8th Sep 2023 at 12:17pm by Chrisull

Bike > General
  • Time
    12:28
  • Miles
    1.92
  • Mph
    9.2
  • Cals
    96
  • BPM
    111
  • %MHR
    63.7
  • B/mi
    720
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.92mi - 12:28(6:28/mi) 111/148bpm [719b/mi] 96cal 9.27/22.81mph
12:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.55 94 89-100 747 2/0
0.13 56 27 8.45 112 95-125 795 4/0
0.19 1:35 38 5.88 111 97-121 1132 6/0
0.25 2:02 27 8.28 99 95-104 717 4/0
0.31 2:35 33 6.82 99 95-103 871 3/0
0.38 3:09 34 6.57 94 91-102 859 3/0
0.44 3:29 20 11.06 102 100-107 554 0/1
0.50 3:50 20 11.07 113 108-116 612 0/3
0.56 4:03 13 17.12 112 110-113 393 2/0
0.63 4:17 14 15.64 110 108-113 422 0/4
0.69 4:34 16 13.76 104 100-109 453 0/4
0.75 4:46 13 17.92 97 95-100 325 0/5
0.81 5:02 16 14.12 100 94-104 425 0/6
0.88 5:16 14 16.30 106 103-109 390 1/4
0.94 5:32 16 13.75 108 107-110 471 0/7
1.00 5:47 15 15.41 111 108-112 432 0/5
1.06 6:00 13 16.79 105 102-108 375 0/1
1.13 7:41 1:40 2.24 99 90-110 2652 0/0
1.19 8:14 34 6.70 102 97-104 913 0/0
1.25 8:32 18 12.66 107 105-112 507 1/0
1.31 8:47 15 15.26 105 103-107 413 0/4
1.38 8:59 12 19.11 107 100-111 336 0/8
1.44 9:18 19 11.70 110 107-115 564 1/1
1.50 9:47 29 7.64 124 114-133 974 8/0
1.56 10:22 35 6.39 125 121-129 1173 7/0
1.63 10:53 30 7.40 128 124-132 1037 5/0
1.69 11:26 33 6.85 142 132-148 1243 5/0
1.75 11:42 17 13.42 139 136-142 621 3/0
1.81 11:54 11 20.25 132 130-134 391 0/9
1.88 12:06 12 18.59 137 133-142 442 1/1
1.92 12:27 21 8.44 138 130-143 981 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 7.2% 7.2
    23 4.9% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:56 3:53 More
    1km 2:29 4:00 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:41 7:10
    20km 1:30:16 7:16
    15 miles 1:50:11 7:21
    20 miles 2:29:28 7:28
    40km 3:08:11 7:34
    25 miles 3:09:21 7:34
    42km 3:18:10 7:36
    50 miles 6:34:47 7:54
    56 miles 7:25:10 7:57
    100 miles 13:43:06 8:14
    112 miles 15:28:10 8:17
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