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Fri 8th Sep 2023 at 9:08am by Lisrun

Run > General
  • Time
    2:03:12
  • Miles
    7.37
  • Min/mi
    16:43
  • WAVA
    35.52
  • Stride(cm)
    70
  • Cals
    597
  • Cadence
    137
  • BPM
    107
  • %MHR
    64.3
  • B/mi
    1784
  • Asc(m)
    441
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:00/mi) 114/131bpm [1369b/mi] 89cal 5/6.99mph
2) 1mi - 15:55(15:55/mi) 115/145bpm [1830b/mi] 102cal 3.77/6.93mph
3) 1mi - 17:06(17:02/mi) 103/132bpm [1754b/mi] 74cal 3.52/6.14mph
4) 1mi - 15:25(15:23/mi) 100/138bpm [1538b/mi] 66cal 3.9/6.7mph
5) 1mi - 13:10(13:10/mi) 110/132bpm [1448b/mi] 74cal 4.56/6.8mph
6) 1mi - 23:02(22:59/mi) 99/158bpm [2275b/mi] 87cal 2.61/6.3mph
7) 1mi - 20:29(20:27/mi) 95/138bpm [1943b/mi] 79cal 2.93/6.47mph
8) 0.36mi - 6:05(16:50/mi) 104/116bpm [1751b/mi] 26cal 3.56/3.86mph
12:01 15:55 17:06 15:25 13:10 23:02 20:29 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:10 12:10 +1 12:10 113 74-131 1374 142 0-170 38/62
2.00 28:05 15:55 15:55 116 93-144 1846 120 0-174 76/69
3.01 45:12 17:07 17:02 107 85-132 1823 136 0-224 28/189
4.01 1:00:34 15:23 15:21 104 79-137 1597 129 0-172 82/62
5.01 1:13:46 13:11 13:11 107 57-132 1411 138 104-232 93/67
6.01 2:13:44 59:58 +2 59:50 104 78-158 6222 82 0-170 118/71
7.01 2:34:13 20:30 20:28 98 74-138 2006 94 0-168 113/41
7.37 2:40:18 6:05 +1 16:51 104 96-116 1752 114 110-122 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.8% 18:31
    43 5.5% 15:25
    33 14.1% 24:25
    26 6.6% 17:05
    23 11.0% 10:13
    22 7.9% 21:36

  • Cadence Distribution

    137 avge / 232 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.4 165 3.3 35:46 10:45
    Walk 75.6 113 4 2:01:17 30:04
    Still 1.9 - - 3:06 -
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 44.09% More
    800m 4:50 9:44 49.19% More
    1km 7:15 11:41 43.50% More
    Mile 12:04 12:04 46.25% More
    5k 46:22 14:55 38.56% More
    5 miles 1:13:33 14:43 39.75% More
    10k 2:18:30 22:17 26.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 37.62
    5km 49:19 15:52 36.25
    5M 1:21:40 16:20 35.80
    10km 1:42:49 16:33 35.55
    10M 2:50:15 17:02 35.45
    Half 3:46:40 17:18 35.24
    20M 5:54:58 17:45 35.37
    Mara 7:52:36 18:02 35.63
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