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Fri 8th Sep 2023 at 1:58pm by whlsarah

Run > General
  • Time
    32:26
  • Miles
    3.12
  • Min/mi
    10:24
  • Pacing
    44.1%
  • WAVA
    50.19
  • Stride(cm)
    94
  • Cals
    322
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1407
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:22(10:15/mi) 117/133bpm [1199b/mi] 58cal
2) 0.62mi - 6:19(10:10/mi) 135/143bpm [1372b/mi] 64cal
3) 0.62mi - 6:16(10:05/mi) 139/144bpm [1401b/mi] 64cal
4) 0.62mi - 6:34(10:34/mi) 144/150bpm [1523b/mi] 65cal
5) 0.62mi - 6:44(10:51/mi) 147/151bpm [1595b/mi] 69cal
6) 0.02mi - 11(11:28/mi) 151/152bpm [1730b/mi] 2cal
6:22 6:19 6:16 6:34 6:44 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 101 73-121 1083 164 156-170 1/0
0.25 2:38 1:17 10:20 122 118-124 1260 165 162-170 4/5
0.38 3:53 1:15 10:03 115 113-117 1156 169 164-176 7/6
0.50 5:07 1:14 9:53 116 114-119 1147 169 168-172 2/12
0.63 6:25 1:17 10:17 128 117-133 1317 167 164-172 6/7
0.75 7:37 1:12 9:37 126 119-133 1211 169 166-170 5/3
0.88 8:54 1:17 10:19 134 124-138 1383 166 162-172 3/12
1.00 10:14 1:20 10:39 136 134-140 1447 163 160-170 12/1
1.13 11:30 1:16 10:12 142 140-143 1447 166 164-168 3/8
1.25 12:46 1:16 10:04 137 136-139 1380 167 166-170 1/5
1.38 14:02 1:16 10:08 137 136-139 1388 168 166-170 1/3
1.50 15:15 1:14 9:49 138 136-140 1354 166 164-170 2/10
1.63 16:32 1:17 10:12 140 138-143 1429 167 164-170 4/6
1.75 17:57 1:25 +11 11:23 138 135-142 1572 165 108-170 8/2
1.88 19:16 1:18 10:25 142 138-144 1479 167 162-170 3/6
2.00 20:31 1:15 10:00 145 144-146 1450 167 164-170 9/10
2.13 24:52 4:21 +3:05 34:50 133 114-148 4632 166 160-170 14/5
2.25 26:14 1:22 10:55 145 135-149 1583 165 162-170 4/8
2.38 27:30 1:16 10:07 148 147-149 1498 168 166-170 5/7
2.50 29:02 1:32 12:19 147 144-149 1810 153 110-168 4/5
2.63 30:20 1:18 10:21 145 143-147 1501 164 156-170 10/5
2.75 31:41 1:22 10:54 148 145-150 1613 161 156-168 3/4
2.88 33:00 1:19 10:32 147 145-148 1548 164 158-168 3/6
3.00 34:23 1:22 10:59 148 146-149 1626 164 158-168 6/2
3.12 35:43 1:20 10:59 149 146-151 1637 163 158-168 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 10:38
    11 6.7% 10:50

  • Cadence Distribution

    165 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 165 3.1 32:06 11:20
    Walk 1.3 110 0 31 32:01
    Still 0.0 - - 1 -
    Pause 7.9 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 39.53% More
    800m 4:57 9:57 42.83% More
    1km 6:13 10:01 44.32% More
    Mile 10:06 10:06 46.43% More
    5k 35:31 11:26 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 52.14
    5km 32:17 10:23 50.11
    5M 55:10 11:02 47.48
    10km 1:10:29 11:21 46.26
    10M 2:00:28 12:03 44.64
    Half 2:43:18 12:28 43.58
    20M 4:23:01 13:09 41.81
    Mara 5:56:31 13:36 40.47
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