Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Sep 2023 at 3:46pm by AJLB

Bike > Virtual Ride
  • Time
    2:30
  • Miles
    0.51
  • Mph
    12.2
  • Cals
    6
  • Watts
    42
  • Cadence
    50
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 2:30(4:55/mi)
2:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 20 20 10.98 138 134-141 754 66 59-68 69 40-193
0.13 39 19 12.12 122 105-134 604 60 50-64 41 34-67
0.19 56 17 13.05 104 101-106 478 51 50-53 47 38-78
0.25 1:14 17 13.02 104 99-108 479 49 44-53 38 30-57
0.31 1:32 18 12.48 96 92-99 462 43 42-44 34 33-35
0.38 1:50 19 12.06 96 93-99 478 41 40-43 32 30-33
0.44 2:09 19 11.80 91 88-95 463 41 40-42 33 31-36
0.50 2:28 18 12.17 86 83-91 424 45 41-47 41 33-66
0.51 2:30 2 11.19 88 88-88 472 45 45-45 37 36-37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Cadence Distribution

    50 avge / 68 max

  • Power Distribution

    42W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:26 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:36 5:52
    20km 1:13:47 5:56
    15 miles 1:30:04 6:00
    20 miles 2:02:11 6:07
    40km 2:33:50 6:11
    25 miles 2:34:47 6:11
    42km 2:42:00 6:12
    50 miles 5:22:43 6:27
    56 miles 6:03:55 6:30
    100 miles 11:12:51 6:44
    112 miles 12:38:44 6:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here