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Fri 8th Sep 2023 at 2:42pm by Rossco Peeko

Run > General
  • Time
    52:11
  • Miles
    6.90
  • Min/mi
    7:34
  • Pacing
    71.4%
  • WAVA
    63.45
  • Stride(cm)
    123
  • Cals
    835
  • Cadence
    174
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1089
  • Asc(m)
    101
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 128/143bpm [968b/mi] 107cal 7.93/8.37mph
2) 1mi - 7:40(7:40/mi) 139/143bpm [1065b/mi] 120cal 7.83/8.37mph
3) 1mi - 7:39(7:39/mi) 143/151bpm [1093b/mi] 121cal 7.85/8.18mph
4) 1mi - 7:32(7:32/mi) 147/154bpm [1108b/mi] 122cal 7.96/8.66mph
5) 1mi - 7:12(7:12/mi) 153/158bpm [1103b/mi] 121cal 8.33/8.64mph
6) 1mi - 7:42(7:42/mi) 151/156bpm [1163b/mi] 128cal 7.79/8.22mph
7) 0.9mi - 6:52(7:37/mi) 154/163bpm [1174b/mi] 116cal 7.87/8.52mph
7:34 7:40 7:39 7:32 7:12 7:42 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 113 84-128 891 167 120-178 2/11
0.50 3:54 1:56 7:44 125 122-128 966 173 170-178 0/9
0.75 5:47 1:52 7:29 138 130-143 1033 175 172-182 5/3
1.00 7:34 1:48 7:12 136 133-139 978 175 172-180 1/4
1.25 9:29 1:55 7:39 137 128-140 1048 175 172-180 1/2
1.50 11:30 2:01 +5 8:02 139 128-142 1117 175 172-180 8/2
1.75 13:23 1:53 7:33 141 139-143 1064 174 170-178 3/4
2.00 15:18 1:55 7:41 140 138-142 1075 173 170-178 1/3
2.25 17:13 1:55 7:38 141 139-143 1077 174 170-178 2/3
2.50 19:06 1:54 7:35 142 139-144 1078 175 172-178 6/5
2.75 21:02 1:56 7:43 144 140-146 1111 174 172-176 3/2
3.00 22:55 1:53 7:31 147 139-151 1106 176 174-178 3/2
3.25 25:05 2:10 +16 8:40 149 142-152 1291 172 120-180 3/2
3.50 27:32 2:27 +33 9:49 146 134-153 1433 166 112-176 6/1
3.75 29:23 1:51 7:24 148 139-154 1096 174 172-178 2/11
4.00 32:28 3:05 +1:11 12:19 141 120-151 1736 173 112-180 2/1
4.25 34:17 1:49 7:18 150 134-157 1094 177 176-180 4/4
4.50 36:03 1:45 7:01 156 154-157 1094 176 174-178 2/5
4.75 37:52 1:50 7:18 154 151-155 1124 176 172-178 5/3
5.00 39:41 1:49 7:14 152 149-154 1101 176 174-180 3/1
5.25 41:42 2:01 8:03 153 151-154 1233 175 174-178 6/2
5.50 43:37 1:55 7:42 152 150-154 1170 174 172-178 4/4
5.75 45:30 1:53 7:32 149 145-151 1123 175 172-178 1/3
6.00 47:37 2:07 +15 8:28 150 148-152 1269 175 166-178 1/4
6.25 49:33 1:56 7:45 153 151-156 1185 175 168-178 4/1
6.50 52:10 2:37 +47 10:28 149 135-157 1560 174 172-178 3/2
6.75 54:07 1:57 7:48 155 147-160 1209 176 172-178 7/1
6.90 55:18 1:11 7:50 160 158-162 1252 174 168-178 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 7:51

  • Cadence Distribution

    174 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 6.9 52:20 7:36
    Walk 5.4 115 0 2:58 3:43:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.29% More
    800m 3:31 7:05 55.04% More
    1km 4:27 7:09 57.34% More
    Mile 7:12 7:12 60.87% More
    5k 23:39 7:37 61.74% More
    5 miles 39:37 7:55 60.08% More
    10k 49:12 7:55 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.08
    5km 22:24 7:13 65.20
    5M 37:05 7:25 64.18
    10km 46:42 7:31 63.62
    10M 1:17:20 7:44 63.06
    Half 1:42:57 7:52 62.50
    20M 2:41:14 8:04 62.39
    Mara 3:34:40 8:12 62.62
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