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Fri 8th Sep 2023 at 2:18pm by Foxy

Bike > General
  • Time
    41:01
  • Miles
    9.12
  • Mph
    13.3
  • FBI
    58.00
  • Cals
    429
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    567
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 21:16(4:15/mi) 125/152bpm [532b/mi] 228cal
2) 4.12mi - 19:46(4:48/mi) 131/167bpm [628b/mi] 201cal
21:16 19:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.45 91 71-108 477 0/1
0.50 2:48 1:29 +12 10.10 118 107-134 701 0/4
0.75 3:32 44 20.45 133 131-135 390 3/2
1.00 4:19 47 19.13 118 109-130 370 7/3
1.25 5:09 50 17.82 119 116-127 401 0/12
1.50 6:16 1:07 13.46 143 130-150 638 14/4
1.75 7:08 52 17.23 117 109-139 408 0/9
2.00 7:58 49 18.25 115 108-126 378 1/3
2.25 8:56 58 15.44 136 124-152 529 5/1
2.50 10:30 1:34 +14 9.55 125 112-144 786 13/0
2.75 11:49 1:19 11.44 136 128-146 714 2/5
3.00 13:13 1:24 10.67 143 134-150 804 14/4
3.25 14:26 1:12 12.46 123 104-134 592 6/7
3.50 15:50 1:24 10.72 123 102-143 688 8/0
3.75 16:54 1:04 13.99 119 99-138 510 0/6
4.00 17:50 56 16.10 115 102-124 429 6/6
4.25 18:50 1:00 14.90 135 125-144 544 2/10
4.50 19:45 55 16.44 127 120-138 463 7/1
4.75 20:49 1:04 14.10 131 122-143 558 1/6
5.00 21:41 53 17.12 122 111-130 428 10/1
5.25 22:50 1:09 13.12 128 111-149 585 4/1
5.50 24:08 1:19 +3 11.45 136 121-152 713 2/10
5.75 25:04 56 16.16 130 121-140 483 11/4
6.00 26:02 58 15.56 120 115-123 463 6/3
6.25 26:57 55 16.32 108 103-113 397 7/1
6.50 28:15 1:18 11.53 124 111-138 645 3/6
6.75 29:43 1:28 10.21 133 129-137 781 12/0
7.00 31:04 1:20 11.21 125 119-131 669 1/11
7.25 32:09 1:06 13.70 119 95-136 521 19/7
7.50 33:32 1:23 10.90 123 102-145 677 0/13
7.75 34:38 1:06 13.66 128 121-149 562 6/5
8.00 35:51 1:14 12.23 155 147-161 760 3/2
8.25 36:57 1:06 13.68 125 113-147 548 4/16
8.50 37:53 56 16.21 124 115-132 459 9/3
8.75 39:15 1:22 10.97 124 111-151 679 18/0
9.00 40:54 1:39 9.10 159 149-167 1048 2/5
9.12 41:31 37 11.59 133 121-156 688 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.6% 9.3
    21 6.2% 10.8
    16 2.5% 10.7
    15 3.5% 9.4
    14 4.1% 14.7
    13 6.0% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:29 2:59 More
    1km 1:53 3:02 More
    Mile 3:26 3:26 More
    5k 12:56 4:10 More
    5 miles 21:08 4:14 More
    10k 26:34 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:13 4:31
    20km 56:56 4:35
    15 miles 1:09:30 4:38
    20 miles 1:34:17 4:43
    40km 1:58:43 4:47
    25 miles 1:59:27 4:47
    42km 2:05:01 4:47
    50 miles 4:09:03 4:59
    56 miles 4:40:50 5:01
    100 miles 8:39:14 5:12
    112 miles 9:45:31 5:14
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