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Wed 6th Sep 2023 at 4:46pm by macca 53

Walk > General
  • Time
    1:40:40
  • Miles
    4.35
  • Min/mi
    23:09
  • Stride(cm)
    65
  • Cals
    506
  • Cadence
    107
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    2475
  • Asc(m)
    529
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:20(19:20/mi) 114/163bpm [2204b/mi] 136cal 3.1/7.08mph
2) 1mi - 21:39(21:39/mi) 104/160bpm [2252b/mi] 100cal 2.77/4.03mph
3) 1mi - 20:14(20:14/mi) 110/127bpm [2225b/mi] 104cal 2.97/3.44mph
4) 1mi - 29:26(29:26/mi) 99/149bpm [2914b/mi] 124cal 2.04/3.28mph
5) 0.35mi - 10:01(28:49/mi) 101/129bpm [2911b/mi] 42cal 2.08/3.3mph
19:20 21:39 20:14 29:26 10:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:41 107 82-127 2213 108 104-114 8/15
0.25 4:55 2:20 18:42 119 110-131 2225 108 106-112 8/1
0.38 7:25 2:29 19:53 121 104-159 2407 108 102-110 31/20
0.50 9:53 2:29 19:50 113 101-128 2240 109 106-112 16/22
0.63 12:08 2:15 17:56 116 105-123 2081 107 104-110 21/23
0.75 14:31 2:24 19:08 107 104-110 2048 108 102-110 9/16
0.88 16:54 2:23 19:03 112 105-126 2134 108 106-112 19/5
1.00 19:20 2:26 19:26 133 107-163 2586 108 104-114 13/20
1.13 21:46 2:26 19:28 109 95-139 2122 108 104-118 8/6
1.25 24:08 2:22 18:58 131 103-160 2485 108 106-116 32/16
1.38 26:44 2:36 20:45 97 81-110 2012 104 30-118 16/45
1.50 29:10 2:26 19:30 96 78-109 1872 107 106-112 21/27
1.63 31:50 2:40 21:16 103 84-119 2191 109 106-118 28/20
1.75 34:48 2:59 23:48 100 76-117 2380 109 106-114 46/36
1.88 41:48 7:00 +3:30 55:59 89 62-112 4983 105 96-118 23/33
2.00 44:29 2:41 21:30 111 105-121 2387 106 102-110 21/20
2.13 47:05 2:36 20:46 107 95-115 2222 105 102-110 15/24
2.25 49:41 2:35 20:44 104 101-108 2156 103 100-106 28/26
2.38 52:10 2:29 19:53 112 104-125 2227 105 102-108 11/13
2.50 54:39 2:29 19:52 112 104-116 2224 106 104-108 25/19
2.63 57:13 2:35 20:37 103 84-114 2124 106 100-114 33/31
2.75 59:36 2:22 19:00 112 87-118 2128 108 104-114 21/9
2.88 1:02:00 2:24 19:12 112 101-118 2151 106 102-114 11/11
3.00 1:04:43 2:43 21:46 110 101-117 2395 107 102-118 29/24
3.13 1:07:55 3:12 25:34 109 93-119 2786 109 102-120 16/21
3.25 2:29:15 1:21:21 +1:19:38 10:50:44 94 46-122 61170 105 96-122 1/5
3.38 2:35:55 6:40 53:20 108 99-116 5760 103 100-118 6/5
3.50 2:38:42 2:47 22:12 118 107-148 2620 105 96-118 15/17
3.63 2:41:30 2:48 22:23 109 102-114 2440 103 98-118 12/5
3.75 2:46:24 4:54 39:13 99 54-120 3882 105 96-124 14/26
3.88 2:50:59 4:35 36:39 81 52-116 2969 105 98-118 14/19
4.00 2:53:48 2:49 22:35 117 109-132 2642 107 102-118 14/8
4.13 2:56:15 2:27 19:33 117 114-121 2287 106 100-118 7/17
4.25 3:00:57 4:42 37:38 105 71-129 3951 104 88-120 23/5
4.35 16:35:16 13:34:19 +13:31:26 140:06:48 79 54-95 664137 118 118-118 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 19:13
    12 11.6% 22:59

  • Cadence Distribution

    107 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:21 18:49 More
    1km 11:46 18:56 More
    Mile 19:04 19:04 More
    5k 1:07:31 21:44 More
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