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Fri 8th Sep 2023 at 10:32am by Garfield

Walk > General
  • Time
    54:29
  • Miles
    2.17
  • Min/mi
    25:06
  • Stride(cm)
    53
  • Cals
    207
  • Cadence
    122
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    3197
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:38(22:38/mi) 126/141bpm [2851b/mi] 92cal 52/73rpm
2) 1mi - 23:06(23:06/mi) 130/143bpm [3002b/mi] 91cal 50/67rpm
3) 0.17mi - 8:46(50:45/mi) 122/131bpm [6191b/mi] 24cal 25/115rpm
22:38 23:06 8:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 121 114-132 2449 125 114-132 4/0
0.13 2:42 1:26 +13 22:51 137 133-141 3130 121 118-124 8/0
0.19 3:59 1:17 20:32 126 121-133 2587 126 122-130 1/1
0.25 5:07 1:09 18:22 126 122-131 2315 124 118-130 2/3
0.31 8:17 3:10 +2:11 50:33 122 115-133 6168 118 100-128 1/2
0.38 10:02 1:45 +12 27:53 124 120-133 3457 113 100-120 2/2
0.44 11:21 1:20 21:15 129 126-134 2741 115 106-120 1/0
0.50 15:52 4:31 +2:07 1:12:16 124 118-129 8961 116 102-124 1/1
0.56 17:52 1:59 31:48 121 112-125 3847 126 110-146 0/2
0.63 19:21 1:29 23:45 119 115-124 2827 121 110-132 0/9
0.69 20:54 1:33 24:49 122 115-129 3028 119 104-126 0/7
0.75 22:53 2:00 +34 31:54 128 125-131 4083 123 110-130 0/4
0.81 24:19 1:25 +5 22:43 128 121-137 2908 124 116-136 0/1
0.88 25:30 1:11 18:58 132 130-137 2504 125 120-128 2/1
0.94 26:43 1:13 19:28 131 129-138 2551 126 122-130 3/0
1.00 27:58 1:15 20:07 135 132-139 2716 121 114-126 1/0
1.06 29:21 1:23 22:06 131 124-135 2896 119 108-132 2/0
1.13 30:37 1:17 20:24 133 130-135 2713 126 124-128 3/2
1.19 31:51 1:13 19:29 134 129-138 2610 123 114-128 2/1
1.25 33:12 1:21 21:43 134 130-138 2909 120 100-128 2/1
1.31 34:23 1:11 19:03 135 132-137 2571 123 114-128 0/2
1.38 35:33 1:10 18:33 128 125-130 2374 124 122-128 0/1
1.44 39:24 3:51 +26 1:01:36 129 123-139 7947 121 104-126 1/1
1.50 46:19 6:55 +5:42 1:50:35 123 113-136 13602 114 94-122 1/0
1.56 48:06 1:47 28:39 122 119-126 3495 115 102-122 1/0
1.63 49:22 1:16 20:22 126 122-130 2566 122 118-124 3/0
1.69 50:41 1:19 20:57 130 127-134 2724 120 118-122 8/0
1.75 51:56 1:15 20:07 138 133-143 2776 117 116-120 1/1
1.81 53:15 1:19 21:05 137 130-142 2888 123 118-126 2/1
1.88 54:38 1:22 21:55 127 122-131 2783 122 116-132 2/2
1.94 57:38 3:00 +1:32 48:05 130 125-136 6251 125 122-130 1/2
2.00 58:43 1:05 17:24 130 126-136 2261 126 118-130 0/6
2.06 59:52 1:09 18:21 127 124-130 2330 128 124-134 0/6
2.13 1:01:03 1:11 18:51 126 123-129 2375 130 124-134 0/1
2.17 1:07:30 6:27 2:15:34 121 113-131 16404 124 38-224 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 39:18
    14 5.1% 20:48

  • Cadence Distribution

    122 avge / 224 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:56 19:59 More
    1km 12:27 20:02 More
    Mile 25:02 25:02 More
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