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Fri 8th Sep 2023 at 10:32am by Garfield

Walk > General

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Time
54:29
Miles
2.17
Min/mi
25:06
Pacing
0%
Stride(cm)
53
Cals
207
Cadence
122
BPM
127
%MHR
71.5
B/mi
3197
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:38(22:38/mi) 126/141bpm [2851b/mi] 92cal 52/73rpm
2) 1mi - 23:06(23:06/mi) 130/143bpm [3002b/mi] 91cal 50/67rpm
3) 0.17mi - 8:46(50:45/mi) 122/131bpm [6191b/mi] 24cal 25/115rpm

22:38 23:06 8:46

Pin Map

0mi in 0

Pace

40%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	121 114-132	2449	125 114-132	4/0
0.13	2:42	1:26 +13	22:51	137 133-141	3130	121 118-124	8/0
0.19	3:59	1:17	20:32	126 121-133	2587	126 122-130	1/1
0.25	5:07	1:09	18:22	126 122-131	2315	124 118-130	2/3
0.31	8:17	3:10 +2:11	50:33	122 115-133	6168	118 100-128	1/2
0.38	10:02	1:45 +12	27:53	124 120-133	3457	113 100-120	2/2
0.44	11:21	1:20	21:15	129 126-134	2741	115 106-120	1/0
0.50	15:52	4:31 +2:07	1:12:16	124 118-129	8961	116 102-124	1/1
0.56	17:52	1:59	31:48	121 112-125	3847	126 110-146	0/2
0.63	19:21	1:29	23:45	119 115-124	2827	121 110-132	0/9
0.69	20:54	1:33	24:49	122 115-129	3028	119 104-126	0/7
0.75	22:53	2:00 +34	31:54	128 125-131	4083	123 110-130	0/4
0.81	24:19	1:25 +5	22:43	128 121-137	2908	124 116-136	0/1
0.88	25:30	1:11	18:58	132 130-137	2504	125 120-128	2/1
0.94	26:43	1:13	19:28	131 129-138	2551	126 122-130	3/0
1.00	27:58	1:15	20:07	135 132-139	2716	121 114-126	1/0
1.06	29:21	1:23	22:06	131 124-135	2896	119 108-132	2/0
1.13	30:37	1:17	20:24	133 130-135	2713	126 124-128	3/2
1.19	31:51	1:13	19:29	134 129-138	2610	123 114-128	2/1
1.25	33:12	1:21	21:43	134 130-138	2909	120 100-128	2/1
1.31	34:23	1:11	19:03	135 132-137	2571	123 114-128	0/2
1.38	35:33	1:10	18:33	128 125-130	2374	124 122-128	0/1
1.44	39:24	3:51 +26	1:01:36	129 123-139	7947	121 104-126	1/1
1.50	46:19	6:55 +5:42	1:50:35	123 113-136	13602	114 94-122	1/0
1.56	48:06	1:47	28:39	122 119-126	3495	115 102-122	1/0
1.63	49:22	1:16	20:22	126 122-130	2566	122 118-124	3/0
1.69	50:41	1:19	20:57	130 127-134	2724	120 118-122	8/0
1.75	51:56	1:15	20:07	138 133-143	2776	117 116-120	1/1
1.81	53:15	1:19	21:05	137 130-142	2888	123 118-126	2/1
1.88	54:38	1:22	21:55	127 122-131	2783	122 116-132	2/2
1.94	57:38	3:00 +1:32	48:05	130 125-136	6251	125 122-130	1/2
2.00	58:43	1:05	17:24	130 126-136	2261	126 118-130	0/6
2.06	59:52	1:09	18:21	127 124-130	2330	128 124-134	0/6
2.13	1:01:03	1:11	18:51	126 123-129	2375	130 124-134	0/1
2.17	1:07:30	6:27	2:15:34	121 113-131	16404	124 38-224	0/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	39:18
14 5.1%	20:48
See your biggest climbs

Cadence

122 (224 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:56	19:59	More
1km	12:27	20:02	More
Mile	25:02	25:02	More

Predictions

Dist	Time	Per Mile

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