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Fri 8th Sep 2023 at 10:49am by Oscar the Grouch

Run > Strides
  • Time
    20:00
  • Miles
    2.13
  • Min/mi
    9:23
  • Pacing
    80.5%
  • WAVA
    49.29
  • Stride(cm)
    100
  • Cals
    243
  • Cadence
    172
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1449
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

10x1 min

Split Summary
===
1) 0.13mi - 1:01(7:38/mi) 140/154bpm [1068b/mi] 10cal
2) 0.08mi - 1:01(12:04/mi) 152/157bpm [1833b/mi] 13cal
3) 0.12mi - 59(8:29/mi) 149/157bpm [1263b/mi] 12cal
4) 0.09mi - 1:00(11:39/mi) 153/159bpm [1782b/mi] 12cal
5) 0.13mi - 1:01(7:49/mi) 149/158bpm [1164b/mi] 12cal
6) 0.08mi - 59(13:07/mi) 157/161bpm [2059b/mi] 13cal
7) 0.13mi - 1:01(7:38/mi) 151/161bpm [1152b/mi] 12cal
8) 0.08mi - 59(12:44/mi) 156/163bpm [1986b/mi] 11cal
9) 0.12mi - 1:00(8:16/mi) 152/161bpm [1256b/mi] 12cal
10) 0.09mi - 1:00(11:08/mi) 158/163bpm [1758b/mi] 12cal
11) 0.12mi - 1:00(8:30/mi) 153/161bpm [1301b/mi] 12cal
12) 0.09mi - 59(11:29/mi) 162/164bpm [1860b/mi] 12cal
13) 0.12mi - 1:01(8:17/mi) 154/162bpm [1275b/mi] 13cal
14) 0.09mi - 1:00(11:16/mi) 158/165bpm [1780b/mi] 12cal
15) 0.12mi - 1:01(8:10/mi) 155/163bpm [1265b/mi] 13cal
16) 0.09mi - 59(10:43/mi) 160/164bpm [1716b/mi] 12cal
17) 0.13mi - 1:01(7:31/mi) 155/164bpm [1164b/mi] 13cal
18) 0.09mi - 59(10:37/mi) 162/167bpm [1720b/mi] 12cal
19) 0.15mi - 1:00(6:50/mi) 157/164bpm [1072b/mi] 13cal
20) 0.08mi - 1:00(11:45/mi) 162/166bpm [1905b/mi] 12cal
1:01 1:01 59 1:00 1:01 59 1:01 59 1:00 1:00 1:00 59 1:01 1:00 1:01 59 1:01 59 1:00 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:26 142 123-154 1054 167 0-192 5/2
0.22 2:00 1:01 12:08 152 144-157 1845 162 156-184 0/4
0.33 2:59 59 8:29 148 141-157 1255 173 158-180 4/2
0.42 4:00 1:01 11:45 153 143-158 1797 162 158-176 3/4
0.55 5:00 1:00 7:44 149 140-158 1151 176 158-184 5/3
0.62 5:58 58 12:53 155 145-160 1996 163 158-182 1/2
0.76 7:00 1:02 7:47 151 145-161 1176 178 158-184 6/3
0.83 7:59 59 12:39 156 147-162 1974 163 158-182 2/4
0.96 9:00 1:01 8:20 151 144-161 1260 177 156-188 3/3
1.05 10:00 1:00 11:07 157 148-161 1746 166 158-184 1/5
1.16 11:00 1:00 8:27 153 147-161 1292 179 160-188 5/1
1.25 11:59 59 11:26 161 153-164 1842 165 158-186 3/3
1.37 13:00 1:01 8:18 154 146-162 1278 177 158-188 3/3
1.46 14:00 1:00 11:22 158 149-164 1797 163 158-184 3/3
1.58 15:01 1:01 8:10 155 149-163 1265 180 160-188 5/1
1.68 16:01 1:00 10:51 160 151-164 1736 163 158-186 2/4
1.81 17:02 1:01 7:34 156 148-164 1182 183 158-188 5/3
1.90 18:01 59 10:33 161 154-166 1699 165 158-188 2/2
2.05 19:00 59 6:47 157 152-165 1065 184 162-196 1/4
2.13 20:01 1:01 +1 11:57 160 150-165 1913 165 158-192 3/4
2.13 20:01 0 +1 8:23 150 150-150 1257 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.81% More
    800m 4:12 8:27 46.13% More
    1km 5:22 8:37 47.57% More
    Mile 8:56 8:56 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.87
    5km 29:50 9:36 48.96
    5M 49:25 9:53 48.16
    10km 1:02:13 10:01 47.75
    10M 1:43:02 10:18 47.33
    Half 2:17:10 10:28 46.91
    20M 3:34:48 10:44 46.83
    Mara 4:45:59 10:55 47.01
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