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Fri 8th Sep 2023 at 10:49am by Oscar the Grouch

Run > Strides
  • Time
    20:00
  • Miles
    2.13
  • Min/mi
    9:23
  • Pacing
    80.5%
  • WAVA
    49.29
  • Stride(cm)
    100
  • Cals
    243
  • Cadence
    172
  • BPM
    154
  • %MHR
    82.1
  • B/mi
    1449
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

10x1 min

Split Summary
===
1) 0.13mi - 1:01(7:38/mi) 140/154bpm [1068b/mi] 10cal
2) 0.08mi - 1:01(12:04/mi) 152/157bpm [1833b/mi] 13cal
3) 0.12mi - 59(8:29/mi) 149/157bpm [1263b/mi] 12cal
4) 0.09mi - 1:00(11:39/mi) 153/159bpm [1782b/mi] 12cal
5) 0.13mi - 1:01(7:49/mi) 149/158bpm [1164b/mi] 12cal
6) 0.08mi - 59(13:07/mi) 157/161bpm [2059b/mi] 13cal
7) 0.13mi - 1:01(7:38/mi) 151/161bpm [1152b/mi] 12cal
8) 0.08mi - 59(12:44/mi) 156/163bpm [1986b/mi] 11cal
9) 0.12mi - 1:00(8:16/mi) 152/161bpm [1256b/mi] 12cal
10) 0.09mi - 1:00(11:08/mi) 158/163bpm [1758b/mi] 12cal
11) 0.12mi - 1:00(8:30/mi) 153/161bpm [1301b/mi] 12cal
12) 0.09mi - 59(11:29/mi) 162/164bpm [1860b/mi] 12cal
13) 0.12mi - 1:01(8:17/mi) 154/162bpm [1275b/mi] 13cal
14) 0.09mi - 1:00(11:16/mi) 158/165bpm [1780b/mi] 12cal
15) 0.12mi - 1:01(8:10/mi) 155/163bpm [1265b/mi] 13cal
16) 0.09mi - 59(10:43/mi) 160/164bpm [1716b/mi] 12cal
17) 0.13mi - 1:01(7:31/mi) 155/164bpm [1164b/mi] 13cal
18) 0.09mi - 59(10:37/mi) 162/167bpm [1720b/mi] 12cal
19) 0.15mi - 1:00(6:50/mi) 157/164bpm [1072b/mi] 13cal
20) 0.08mi - 1:00(11:45/mi) 162/166bpm [1905b/mi] 12cal
1:01 1:01 59 1:00 1:01 59 1:01 59 1:00 1:00 1:00 59 1:01 1:00 1:01 59 1:01 59 1:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 13% 12% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 133 123-147 1068 187 178-192 2/1
0.13 56 26 6:53 152 147-154 1046 183 182-186 3/1
0.19 1:40 44 11:47 154 148-157 1813 163 156-184 0/3
0.25 2:20 40 10:40 144 141-148 1535 166 158-180 0/1
0.31 2:51 31 8:13 153 150-156 1258 178 176-180 4/0
0.38 3:32 42 11:05 156 151-158 1730 165 158-178 2/2
0.44 4:11 39 10:21 144 140-150 1490 163 158-182 1/3
0.50 4:38 26 7:03 149 145-153 1051 180 180-182 4/2
0.56 5:14 36 9:35 157 153-160 1506 177 160-184 1/1
0.63 5:59 45 11:58 153 145-160 1832 159 158-160 1/2
0.69 6:30 32 8:25 147 145-151 1237 175 158-182 1/1
0.75 6:57 27 7:17 156 152-161 1137 183 182-184 3/2
0.81 7:46 48 12:54 158 150-162 2039 162 158-180 0/1
0.88 8:25 39 10:19 147 144-150 1517 166 156-184 2/3
0.94 8:52 28 7:27 155 150-159 1155 186 184-188 2/1
1.00 9:32 40 10:37 161 160-161 1710 171 158-184 1/2
1.06 10:11 38 10:15 151 147-160 1549 164 160-180 0/3
1.13 10:41 31 8:11 152 149-156 1243 183 178-186 2/1
1.19 11:20 38 10:15 162 158-164 1661 175 160-188 3/1
1.25 11:59 39 10:31 159 153-163 1673 160 158-162 0/2
1.31 12:35 36 9:32 151 146-156 1439 176 158-188 2/3
1.38 13:02 27 7:16 161 158-163 1170 184 172-188 3/1
1.44 13:45 43 11:22 160 154-164 1819 161 160-168 1/1
1.50 14:24 39 10:32 151 149-153 1590 170 158-186 2/3
1.56 14:51 26 6:59 158 155-161 1103 187 186-188 3/0
1.63 15:31 41 10:49 163 161-164 1764 171 158-188 2/1
1.69 16:09 38 10:03 155 148-161 1557 163 158-182 1/2
1.75 16:39 30 7:54 154 152-158 1217 185 182-188 4/3
1.81 17:03 24 6:25 162 158-164 1040 188 188-188 1/0
1.88 17:46 43 11:34 163 158-166 1886 164 158-188 1/2
1.94 18:17 31 8:20 154 152-155 1283 169 162-182 2/1
2.00 18:41 24 6:27 157 155-159 1013 188 184-192 0/3
2.06 19:10 29 7:42 164 160-165 1262 190 160-196 1/2
2.13 19:57 46 12:20 161 152-165 1986 160 158-160 2/3
2.13 20:01 4 7:51 151 150-152 1186 160 160-160 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 32m, Range 8m, Flat prediction 20:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 2.1 20:01 9:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.81% More
800m 4:12 8:27 46.13% More
1km 5:22 8:37 47.57% More
Mile 8:56 8:56 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.87
5km 29:50 9:36 48.96
5M 49:25 9:53 48.16
10km 1:02:13 10:01 47.75
10M 1:43:02 10:18 47.33
Half 2:17:10 10:28 46.91
20M 3:34:48 10:44 46.83
Mara 4:45:59 10:55 47.01
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