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Fri 8th Sep 2023 at 9:04am by AJLB

Run > General
  • Time
    1:11:29
  • Miles
    10.25
  • Min/mi
    6:58
  • Pacing
    75.9%
  • WAVA
    70.00
  • Stride(cm)
    132
  • Cals
    954
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1015
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 136/147bpm [989b/mi] 93cal
2) 1mi - 6:59(6:59/mi) 146/154bpm [1020b/mi] 97cal
3) 1mi - 6:38(6:38/mi) 148/157bpm [982b/mi] 94cal
4) 1mi - 6:54(6:54/mi) 148/156bpm [1022b/mi] 94cal
5) 1mi - 6:50(6:50/mi) 147/155bpm [1005b/mi] 92cal
6) 1mi - 6:43(6:43/mi) 147/155bpm [988b/mi] 88cal
7) 1mi - 7:07(7:07/mi) 145/148bpm [1032b/mi] 94cal
8) 1mi - 6:59(6:59/mi) 146/149bpm [1020b/mi] 92cal
9) 1mi - 6:56(6:56/mi) 148/151bpm [1025b/mi] 92cal
10) 1mi - 7:19(7:19/mi) 149/155bpm [1090b/mi] 94cal
11) 0.25mi - 1:48(7:19/mi) 146/149bpm [1068b/mi] 24cal
7:16 6:59 6:38 6:54 6:50 6:43 7:07 6:59 6:56 7:19 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 125 78-139 924 170 96-176 4/10
1.00 7:16 3:34 7:08 143 137-147 1020 173 170-176 14/5
1.50 11:14 3:59 +16 7:58 147 137-152 1170 173 164-178 16/10
2.00 14:31 3:16 6:33 146 141-153 955 177 172-200 10/11
2.50 17:49 3:18 6:37 149 142-155 985 177 170-196 11/20
3.00 21:28 3:39 +19 7:17 148 140-157 1078 178 170-196 8/13
3.50 25:49 4:21 +54 8:43 145 107-156 1263 175 110-198 16/11
4.00 29:16 3:27 6:54 149 144-153 1028 174 170-180 14/7
4.50 33:10 3:54 +23 7:49 145 134-151 1132 174 170-178 5/14
5.00 36:29 3:19 6:38 149 139-154 989 176 172-200 17/13
5.50 39:43 3:14 6:28 148 139-155 957 178 172-202 3/19
6.00 43:12 3:29 6:58 146 142-150 1018 174 170-178 9/9
6.50 46:45 3:33 7:05 145 141-148 1027 173 152-178 9/9
7.00 50:20 3:35 7:09 146 143-148 1045 173 168-180 6/9
7.50 53:55 3:35 7:10 145 142-148 1040 174 160-180 11/11
8.00 57:19 3:24 6:48 148 147-149 1006 174 172-178 11/11
8.50 1:00:44 3:25 6:50 149 146-151 1019 175 172-178 10/10
9.00 1:04:14 3:30 7:01 147 144-150 1031 175 172-180 13/7
9.50 1:07:57 3:43 +7 7:26 150 143-153 1115 174 170-178 15/9
10.00 1:12:23 4:26 +43 8:51 148 132-155 1311 176 170-180 16/4
10.25 1:14:18 1:55 +7 7:49 146 141-149 1142 175 170-178 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 8:13
    18 2.1% 7:03
    16 2.2% 7:21
    13 2.2% 7:17
    12 2.6% 6:53
    11 2.6% 7:03

  • Cadence Distribution

    175 avge / 202 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 10.2 1:13:52 7:13
    Walk 0.3 123 0 14 14:29
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.65% More
    800m 3:03 6:09 63.42% More
    1km 3:54 6:17 65.37% More
    Mile 6:26 6:26 68.18% More
    5k 21:23 6:53 68.29% More
    5 miles 34:30 6:54 69.00% More
    10k 43:20 6:58 68.56% More
    10 miles 1:12:13 7:13 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.23
    5km 20:10 6:29 72.43
    5M 33:24 6:41 71.26
    10km 42:03 6:46 70.65
    10M 1:09:38 6:58 70.03
    Half 1:32:43 7:05 69.39
    20M 2:25:11 7:16 69.29
    Mara 3:13:18 7:23 69.55
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