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Fri 8th Sep 2023 at 7:04am by Marts

Run > General
  • Time
    1:47:55
  • Miles
    13.17
  • Min/mi
    8:12
  • Pacing
    60%
  • WAVA
    59.92
  • Stride(cm)
    108
  • Cals
    1114
  • Cadence
    181
  • BPM
    134
  • %MHR
    71.1
  • B/mi
    1102
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 121/132bpm [1095b/mi] 91cal 6.63/7.78mph
2) 1mi - 8:36(8:36/mi) 121/130bpm [1041b/mi] 79cal 6.97/8.35mph
3) 1mi - 8:17(8:17/mi) 126/138bpm [1043b/mi] 79cal 7.25/8.97mph
4) 1mi - 8:21(8:21/mi) 128/137bpm [1068b/mi] 79cal 7.19/8.01mph
5) 1mi - 8:10(8:10/mi) 132/140bpm [1078b/mi] 82cal 7.35/8.41mph
6) 1mi - 8:17(8:17/mi) 137/143bpm [1135b/mi] 89cal 7.24/8.37mph
7) 1mi - 8:12(8:12/mi) 135/141bpm [1108b/mi] 80cal 7.31/8.43mph
8) 1mi - 8:15(8:15/mi) 137/142bpm [1130b/mi] 83cal 7.27/7.76mph
9) 1mi - 8:13(8:13/mi) 139/144bpm [1143b/mi] 84cal 7.29/8.16mph
10) 1mi - 7:59(7:59/mi) 140/145bpm [1118b/mi] 83cal 7.52/8.75mph
11) 1mi - 8:04(8:04/mi) 142/148bpm [1145b/mi] 88cal 7.44/7.93mph
12) 1mi - 7:34(7:34/mi) 144/153bpm [1091b/mi] 85cal 7.92/9.43mph
13) 1mi - 7:36(7:36/mi) 149/156bpm [1134b/mi] 96cal 7.89/8.47mph
14) 0.17mi - 1:16(7:23/mi) 151/153bpm [1114b/mi] 16cal 8.13/8.22mph
9:03 8:36 8:17 8:21 8:10 8:17 8:12 8:15 8:13 7:59 8:04 7:34 7:36 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 +28 10:11 119 92-132 1212 178 116-188 12/16
1.00 9:31 4:25 8:50 124 117-132 1095 179 174-182 15/17
1.50 13:52 4:22 8:43 125 121-130 1090 178 174-182 14/15
2.00 19:05 5:13 +58 10:26 117 80-129 1220 181 178-208 16/17
2.50 23:16 4:12 8:23 129 122-138 1082 181 176-184 20/21
3.00 28:50 5:34 +1:29 11:07 123 114-133 1368 183 178-192 16/19
3.50 33:24 4:34 +19 9:08 132 127-137 1206 181 174-184 17/17
4.00 38:56 5:32 +1:26 11:04 124 100-134 1373 182 178-188 19/19
4.50 44:14 5:17 +1:10 10:34 129 96-138 1364 182 178-188 13/13
5.00 48:16 4:03 8:06 134 130-140 1085 181 178-184 18/18
5.50 52:22 4:05 8:11 138 132-143 1129 181 178-184 26/26
6.00 57:05 4:43 +31 9:26 135 124-141 1272 181 178-186 21/18
6.50 1:01:24 4:19 +10 8:38 132 121-139 1140 181 176-184 24/24
7.00 1:05:26 4:02 8:05 137 133-141 1107 181 178-184 18/18
7.50 1:09:36 4:10 8:21 136 134-140 1135 180 176-182 24/23
8.00 1:13:41 4:05 8:09 137 134-142 1117 181 178-184 28/27
8.50 1:17:50 4:09 8:19 139 134-144 1155 181 174-184 28/28
9.00 1:23:40 5:50 +1:46 11:40 139 125-144 1622 182 172-192 23/23
9.50 1:27:45 4:05 8:10 139 133-144 1135 183 176-188 19/18
10.00 1:31:40 3:55 7:49 141 133-145 1103 181 178-186 25/22
10.50 1:35:40 4:00 8:00 142 138-148 1135 181 178-186 27/28
11.00 1:39:44 4:04 8:08 142 138-147 1154 181 178-184 22/21
11.50 1:43:32 3:49 7:37 146 140-150 1113 183 178-188 21/23
12.00 1:48:41 5:09 +1:24 10:17 143 120-153 1471 186 180-202 17/16
12.50 1:52:31 3:50 7:39 148 141-156 1133 185 182-190 17/19
13.00 1:56:18 3:47 7:35 149 147-154 1129 184 180-188 17/16
13.17 1:57:34 1:16 7:25 151 148-153 1119 185 182-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 181 13.2 1:47:48 8:55
    Walk 0.0 116 0 3 9:41
    Still 0.0 - - 2 -
    Pause 7.6 - - 9:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.10% More
    800m 3:41 7:24 52.27% More
    1km 4:39 7:29 54.36% More
    Mile 7:33 7:33 57.54% More
    5k 25:20 8:09 57.20% More
    5 miles 42:04 8:25 56.12% More
    10k 52:29 8:27 56.13% More
    10 miles 1:26:57 8:42 55.60% More
    Half 1:56:54 8:55 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.74
    5km 23:22 7:31 62.01
    5M 38:41 7:44 61.02
    10km 48:42 7:50 60.49
    10M 1:20:37 8:04 59.97
    Half 1:47:19 8:12 59.43
    20M 2:47:59 8:24 59.35
    Mara 3:43:37 8:32 59.57
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