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Fri 8th Sep 2023 at 6:25am by SH_UK

Run > General
  • Time
    52:42
  • Miles
    6.24
  • Min/mi
    8:27
  • Pacing
    71.2%
  • WAVA
    58.14
  • Stride(cm)
    109
  • Cals
    399
  • Cadence
    176
  • BPM
    125
  • %MHR
    70
  • B/mi
    1058
  • Asc(m)
    351
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 114/125bpm [668b/km] 41cal 10.24/10.88kmph
2) 1km - 5:16(5:16/km) 119/124bpm [627b/km] 38cal 11.39/12.26kmph
3) 1km - 5:15(5:15/km) 120/124bpm [630b/km] 37cal 11.43/12.46kmph
4) 1km - 4:54(4:54/km) 122/126bpm [598b/km] 35cal 12.23/12.5kmph
5) 1km - 4:58(4:58/km) 125/128bpm [621b/km] 37cal 12.07/12.9kmph
6) 1km - 4:59(4:59/km) 130/146bpm [648b/km] 41cal 12.03/12.7kmph
7) 1km - 5:01(5:01/km) 130/137bpm [653b/km] 40cal 11.95/12.5kmph
8) 1km - 5:27(5:27/km) 132/142bpm [720b/km] 44cal 11.01/12.09kmph
9) 1km - 5:38(5:38/km) 131/136bpm [737b/km] 42cal 10.66/12.12kmph
10) 1km - 5:09(5:09/km) 136/158bpm [700b/km] 43cal 11.65/12.26kmph
11) 0.05km - 13(4:28/km) 136/137bpm [607b/km] 1cal 13.44/12.53kmph
5:52 5:16 5:15 4:54 4:58 4:59 5:01 5:27 5:38 5:09 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 105 72-123 974 171 162-234 4/3
0.50 4:43 2:24 9:37 117 113-121 1125 172 170-176 23/5
0.75 7:02 2:19 9:16 120 118-125 1113 175 174-178 14/0
1.00 9:34 2:31 +23 10:05 117 113-121 1180 172 168-176 21/8
1.25 11:34 2:00 8:00 119 106-124 952 169 164-170 0/44
1.50 13:40 2:06 8:24 120 116-124 1008 171 168-172 16/34
1.75 15:49 2:09 8:37 120 116-124 1033 176 172-178 30/5
2.00 17:53 2:04 8:15 119 112-123 981 173 170-176 4/34
2.25 19:48 1:56 7:42 123 121-125 948 176 172-180 22/21
2.50 21:47 1:59 7:55 123 119-126 974 176 170-180 24/22
2.75 23:48 2:01 8:06 125 122-127 1012 180 174-182 20/30
3.00 25:42 1:54 7:37 124 122-127 944 179 178-182 35/11
3.25 27:49 2:07 8:28 126 122-129 1067 181 178-184 14/7
3.50 29:52 2:02 +7 8:09 127 124-129 1036 178 172-182 9/17
3.75 31:55 2:03 8:12 137 129-146 1122 180 176-184 11/22
4.00 33:55 2:01 8:03 130 123-136 1046 176 170-180 18/30
4.25 35:56 2:01 8:03 130 127-133 1046 181 178-182 7/9
4.50 37:55 1:59 7:54 131 126-134 1035 180 176-184 21/15
4.75 40:12 2:17 +10 9:09 133 130-135 1218 180 178-184 19/21
5.00 43:55 3:43 +1:10 14:50 125 94-141 1855 175 168-182 14/6
5.25 46:22 2:27 9:48 133 129-136 1304 168 162-174 20/24
5.50 48:26 2:04 8:18 129 125-136 1070 172 168-178 20/32
5.75 50:30 2:04 8:17 130 127-136 1077 181 178-184 18/5
6.00 52:35 2:05 8:21 134 132-137 1119 182 180-184 13/12
6.24 54:50 2:15 +16 9:10 144 136-158 1320 177 120-182 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.0% 8:44
    33 9.7% 8:12
    29 4.4% 9:25
    22 11.9% 9:15
    20 19.5% 12:03
    20 8.3% 7:39

  • Cadence Distribution

    176 avge / 234 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 175 6.2 52:42 8:40
    Walk 1.2 117 0 41 7:12:14
    Pause 2.6 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.39% More
    800m 3:53 7:48 51.23% More
    1km 4:50 7:46 54.15% More
    Mile 7:50 7:50 57.54% More
    5k 25:07 8:05 59.59% More
    5 miles 43:00 8:36 56.75% More
    10k 54:29 8:46 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.53
    5km 25:10 8:06 59.46
    5M 41:40 8:20 58.58
    10km 52:28 8:27 58.10
    10M 1:26:53 8:41 57.62
    Half 1:55:40 8:50 57.13
    20M 3:01:08 9:03 57.07
    Mara 4:01:10 9:12 57.32
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