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Fri 8th Sep 2023 at 7:13am by Martin James

Bike > General
  • Time
    6:34
  • Miles
    1.51
  • Mph
    13.8
  • Cals
    52
  • BPM
    103
  • %MHR
    56
  • B/mi
    448
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51mi - 6:34(4:20/mi) 105/131bpm [456b/mi] 52cal
6:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 +2 9.62 66 65-68 412 1/0
0.13 42 18 12.24 69 68-73 338 2/0
0.19 59 17 13.15 90 77-99 411 1/1
0.25 1:29 30 +9 7.39 92 87-100 747 0/0
0.31 1:58 29 +9 7.89 105 89-113 799 0/0
0.38 2:14 16 14.36 117 115-119 489 3/0
0.44 2:27 14 16.32 122 121-123 449 1/0
0.50 2:42 14 15.82 123 122-123 467 2/0
0.56 2:54 13 17.98 120 118-121 400 0/2
0.63 3:09 15 14.84 113 111-115 457 0/3
0.69 3:22 13 16.96 106 104-109 375 0/2
0.75 3:35 12 18.40 103 103-104 336 0/1
0.81 3:51 16 14.13 101 99-102 429 0/1
0.88 4:07 16 13.67 95 92-98 417 0/0
0.94 4:27 20 11.16 98 96-100 527 1/0
1.00 4:44 17 13.11 99 99-100 453 0/0
1.06 4:59 15 15.37 105 101-107 410 2/0
1.13 5:13 14 16.53 114 112-115 414 1/0
1.19 5:31 18 12.23 117 114-118 574 0/1
1.25 5:48 17 13.24 114 111-117 517 0/0
1.31 6:04 16 14.25 114 113-114 480 3/0
1.38 6:21 17 13.44 126 116-131 563 2/0
1.44 6:34 14 16.32 127 124-131 467 0/4
1.50 6:50 15 14.83 122 120-124 494 0/2
1.51 6:53 3 12.66 120 120-120 569 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:49 3:39 More
    1km 2:22 3:48 More
    Mile 4:03 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:58 5:06
    20km 1:04:30 5:11
    15 miles 1:19:05 5:16
    20 miles 1:48:01 5:24
    40km 2:16:43 5:30
    25 miles 2:17:34 5:30
    42km 2:24:08 5:31
    50 miles 4:51:37 5:50
    56 miles 5:29:44 5:53
    100 miles 10:18:09 6:11
    112 miles 11:38:56 6:14
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