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Fri 8th Sep 2023 at 6:18am by The Caz

Run > General
  • Time
    30:27
  • Miles
    3.02
  • Min/mi
    10:05
  • Pacing
    95.2%
  • WAVA
    53.19
  • Stride(cm)
    98
  • Cals
    323
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1496
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 137/158bpm [1417b/mi] 102cal 5.8/0mph
2) 1mi - 10:12(10:12/mi) 152/162bpm [1551b/mi] 110cal 5.88/0mph
3) 1mi - 9:48(9:48/mi) 157/167bpm [1538b/mi] 110cal 6.13/0mph
4) 0.02mi - 7(7:38/mi) 161/162bpm [1228b/mi] 1cal 7.87/0mph
10:20 10:12 9:48 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 122 89-138 1244 165 164-166 2/5
0.25 2:34 1:18 10:22 131 129-134 1358 165 162-166 6/0
0.38 3:52 1:18 10:24 134 131-138 1394 162 160-166 2/2
0.50 5:10 1:18 10:26 135 132-139 1408 163 158-166 3/1
0.63 6:29 1:19 10:30 136 133-140 1428 160 156-164 1/4
0.75 7:48 1:18 10:27 136 134-138 1420 161 158-164 1/4
0.88 9:06 1:18 10:25 146 133-158 1520 162 158-168 2/2
1.00 10:20 1:15 9:56 154 148-158 1530 163 158-166 1/3
1.13 11:38 1:18 10:22 155 147-159 1607 163 160-166 4/1
1.25 13:03 1:25 11:22 143 135-149 1627 163 160-170 3/3
1.38 14:23 1:19 10:35 152 145-162 1608 162 158-166 1/4
1.50 15:32 1:10 9:17 156 152-160 1448 163 158-168 0/5
1.63 16:48 1:15 10:04 155 151-162 1559 161 160-168 3/2
1.75 18:00 1:12 9:40 149 146-159 1439 163 158-164 0/5
1.88 19:15 1:15 10:03 153 147-157 1537 163 160-166 3/3
2.00 20:33 1:17 10:18 156 154-159 1607 163 160-166 3/1
2.13 21:45 1:12 9:36 158 154-160 1518 164 162-168 0/7
2.25 22:57 1:12 9:39 153 148-155 1477 162 160-164 1/9
2.38 24:09 1:12 9:32 154 149-167 1469 162 158-170 1/7
2.50 25:22 1:13 9:46 160 154-164 1562 164 162-168 2/4
2.63 26:38 1:16 10:08 160 158-164 1621 165 164-168 4/4
2.75 27:51 1:13 9:47 156 150-161 1526 164 164-166 2/4
2.88 29:08 1:17 10:15 158 152-162 1620 166 164-168 4/4
3.00 30:20 1:12 9:37 158 153-161 1521 166 164-170 4/2
3.01 30:26 6 8:18 161 160-161 1335 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.25% More
    800m 4:47 9:37 46.02% More
    1km 5:59 9:38 47.78% More
    Mile 9:46 9:46 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.41
    5km 31:23 10:06 53.36
    5M 51:58 10:24 52.16
    10km 1:05:25 10:32 51.59
    10M 1:48:20 10:50 51.43
    Half 2:24:14 11:01 51.15
    20M 3:45:53 11:18 50.32
    Mara 5:00:44 11:29 49.51
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