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Thu 7th Sep 2023 at 5:18am by Velo Boy

Run > General
  • Time
    41:56
  • Miles
    3.50
  • Min/mi
    11:59
  • Pacing
    92.6%
  • WAVA
    41.69
  • Stride(cm)
    88
  • Cals
    491
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1486
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 116/154bpm [951b/km] 89cal
2) 1km - 7:41(7:41/km) 122/132bpm [938b/km] 88cal
3) 1km - 7:01(7:01/km) 124/137bpm [870b/km] 84cal
4) 1km - 6:59(6:59/km) 122/154bpm [851b/km] 83cal
5) 1km - 7:15(7:15/km) 120/161bpm [871b/km] 84cal
6) 0.63km - 4:48(7:39/km) 145/163bpm [1110b/km] 63cal
8:12 7:41 7:01 6:59 7:15 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 119 66-152 1655 159 156-162 1/3
0.25 3:22 1:37 12:59 117 107-134 1519 157 150-158 1/3
0.38 4:59 1:37 12:57 115 112-116 1489 157 148-160 0/9
0.50 6:36 1:37 12:54 112 103-116 1445 154 152-156 1/12
0.63 8:15 1:40 13:18 111 103-114 1477 154 152-158 3/0
0.75 9:51 1:36 12:47 125 119-132 1599 154 152-156 4/0
0.88 11:27 1:36 12:45 127 122-131 1619 152 150-156 4/0
1.00 13:03 1:36 12:46 118 106-126 1506 152 148-154 2/0
1.13 14:32 1:30 11:57 118 115-122 1409 153 152-156 1/1
1.25 15:59 1:27 11:37 120 116-122 1394 153 152-156 1/1
1.38 17:23 1:24 11:09 116 105-119 1294 154 150-156 0/3
1.50 18:44 1:21 10:52 124 109-137 1347 154 150-156 0/2
1.63 20:13 1:28 11:46 136 130-137 1599 153 148-154 0/3
1.75 21:41 1:28 11:47 126 117-130 1484 153 150-154 2/2
1.88 23:03 1:22 10:59 112 93-135 1230 154 152-156 1/2
2.00 24:28 1:24 11:15 99 93-117 1114 152 150-154 0/2
2.13 25:52 1:24 11:12 144 117-154 1613 153 152-154 1/2
2.25 27:14 1:22 10:57 127 115-153 1390 154 152-156 0/3
2.38 28:39 1:25 11:23 125 115-149 1423 154 150-158 1/2
2.50 30:04 1:24 11:15 120 116-133 1350 153 148-156 1/3
2.63 31:26 1:22 11:00 117 114-118 1287 153 152-154 0/6
2.75 32:48 1:22 10:58 117 113-122 1282 153 150-154 0/7
2.88 34:20 1:32 12:17 115 92-141 1412 151 148-154 1/2
3.00 35:55 1:34 12:34 115 108-121 1446 151 148-154 1/3
3.13 37:23 1:29 11:48 151 135-161 1783 152 148-154 0/3
3.25 38:55 1:32 12:13 151 143-163 1845 152 146-154 1/5
3.38 40:27 1:32 12:15 141 137-143 1727 149 144-154 1/5
3.50 41:58 1:31 12:34 137 131-139 1722 150 146-154 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 12:56

  • Cadence Distribution

    153 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 153 3.3 39:09 11:56
    Walk 6.7 147 0.2 2:48 13:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 31.96% More
    800m 5:30 11:04 37.34% More
    1km 6:53 11:05 39.27% More
    Mile 11:07 11:07 42.09% More
    5k 36:46 11:50 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.74
    5km 36:31 11:45 42.36
    5M 1:03:25 12:41 39.85
    10km 1:21:36 13:08 38.70
    10M 2:21:43 14:10 36.63
    Half 3:13:51 14:48 35.36
    20M 5:16:41 15:50 33.90
    Mara 7:13:11 16:32 33.16
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