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Thu 7th Sep 2023 at 5:45pm by paulcook

Run > Easy
  • Time
    38:07
  • Miles
    4.37
  • Min/mi
    8:43
  • Pacing
    87.4%
  • WAVA
    51.77
  • Stride(cm)
    114
  • Cals
    562
  • Cadence
    161
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 8:53(0/mi)
2) 0mi - 8:30(0/mi)
3) 0mi - 8:57(0/mi)
4) 0mi - 8:34(0/mi)
5) 0mi - 3:13(0/mi)
8:53 8:30 8:57 8:34 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 157 132-172 59/3
0.25 2:19 1:07 8:59 160 156-172 3/6
0.38 3:22 1:04 8:30 160 156-174 1/7
0.50 4:27 1:05 8:38 161 152-178 6/5
0.63 5:34 1:07 8:59 162 158-174 4/7
0.75 6:45 1:11 9:25 161 156-176 7/2
0.88 7:48 1:03 8:25 162 152-178 3/2
1.00 8:53 1:05 8:37 162 154-174 3/2
1.13 9:55 1:02 8:19 161 150-176 2/2
1.25 10:59 1:04 8:30 161 156-176 0/0
1.38 12:06 1:07 8:53 161 154-176 3/2
1.50 13:07 1:01 8:12 161 154-174 3/3
1.63 14:12 1:05 8:37 161 154-172 4/4
1.75 15:16 1:04 8:30 162 154-178 1/1
1.88 16:19 1:04 8:30 162 160-174 2/2
2.00 17:21 1:02 8:17 162 156-176 1/1
2.13 18:24 1:02 8:16 161 148-178 5/3
2.25 19:57 1:33 12:27 158 138-170 4/3
2.38 21:00 1:03 8:27 161 154-174 1/1
2.50 22:05 1:05 8:37 162 154-178 1/3
2.63 23:10 1:05 8:43 162 156-174 7/2
2.75 24:13 1:02 8:19 161 158-178 4/5
2.88 25:15 1:02 8:16 162 156-180 2/6
3.00 26:18 1:03 8:22 163 156-176 3/3
3.13 27:22 1:04 8:34 159 146-174 3/3
3.25 28:39 1:17 10:13 154 140-166 3/6
3.38 29:41 1:03 8:22 162 156-174 2/2
3.50 30:43 1:02 8:12 161 152-176 1/0
3.63 31:46 1:03 8:21 163 156-176 0/3
3.75 32:46 1:00 8:02 164 160-174 2/2
3.88 33:48 1:02 8:19 163 156-180 3/4
4.00 34:52 1:04 8:32 164 156-176 5/2
4.13 36:01 1:09 9:09 158 98-176 1/3
4.25 37:04 1:03 8:23 164 156-180 5/1
4.37 38:06 1:02 8:53 162 156-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 9:01

  • Cadence Distribution

    161 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 161 4.3 36:50 8:35
    Walk 2.4 142 0.1 55 11:59
    Still 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.69% More
    800m 4:04 8:11 45.21% More
    1km 5:06 8:12 47.45% More
    Mile 8:23 8:23 49.56% More
    5k 26:52 8:39 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.06
    5km 26:33 8:33 52.50
    5M 43:58 8:48 51.57
    10km 55:21 8:54 51.09
    10M 1:31:40 9:10 50.57
    Half 2:02:03 9:19 50.08
    20M 3:11:07 9:33 49.94
    Mara 4:14:27 9:43 50.08
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