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Thu 7th Sep 2023 at 11:39am by FitterStu

Walk > General
  • Time
    1:21:07
  • Miles
    3.24
  • Min/mi
    25:02
  • Stride(cm)
    53
  • Cals
    303
  • Cadence
    121
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    1559
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs in the sun
26:19 24:39 24:16 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:07 61 57-64 1349 125 116-136 1/3
0.25 5:35 2:49 22:31 62 56-66 1396 125 118-130 3/2
0.38 8:13 2:38 21:07 62 60-63 1309 124 114-132 1/4
0.50 12:08 3:55 31:22 63 59-66 1976 116 112-122 1/2
0.63 16:31 4:23 35:01 62 57-68 2171 113 102-118 1/1
0.75 21:01 4:30 35:58 64 60-68 2302 123 110-128 3/1
0.88 23:28 2:27 19:40 67 64-71 1318 125 122-128 2/2
1.00 26:16 2:48 22:24 65 62-71 1456 127 124-130 3/2
1.13 5:41:16 5:15:00 +5:12:29 41:59:59 71 56-84 178919 125 118-130 3/3
1.25 5:44:23 3:06 24:51 58 55-63 1441 119 106-128 3/1
1.38 5:48:06 3:44 29:49 60 54-65 1789 118 106-128 3/1
1.50 5:51:42 3:36 28:49 59 56-61 1700 124 112-130 2/5
1.63 5:55:45 4:03 32:24 59 54-66 1911 121 108-128 3/5
1.75 5:58:41 2:56 23:29 59 54-62 1385 121 110-130 3/4
1.88 6:00:55 2:14 17:53 60 54-65 1073 126 122-130 5/3
2.00 6:03:24 2:28 19:48 61 57-66 1208 122 114-128 5/7
2.13 6:06:10 2:46 22:08 64 57-75 1417 122 114-134 5/1
2.25 6:08:45 2:36 20:44 61 58-65 1265 124 114-130 1/3
2.38 6:11:05 2:19 18:35 61 57-65 1133 124 120-128 2/2
2.50 10:06:09 3:55:04 +4:00:08 31:20:34 71 61-79 133521 120 114-128 2/4
2.63 10:16:25 10:16 1:22:09 62 55-67 5094 118 114-124 2/2
2.75 10:19:19 2:54 23:13 59 53-64 1370 116 110-120 2/2
2.88 10:23:36 4:17 34:15 60 53-67 2055 114 106-122 3/1
3.00 10:27:47 4:11 33:27 59 53-68 1974 114 96-126 2/2
3.13 10:31:27 3:40 29:18 65 55-73 1905 123 110-222 1/4
3.24 10:33:43 2:16 20:03 64 57-71 1283 119 108-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 84 max Delete HR Trace

  • Cadence Distribution

    121 avge / 222 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:58 20:03 More
    1km 12:17 19:46 More
    Mile 22:12 22:12 More
    5k 10:29:14 3:22:32 More
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