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Thu 7th Sep 2023 at 9:39pm by elio

Bike > General
  • Time
    31:19
  • Miles
    6.04
  • Mph
    11.6
  • Cals
    164
  • BPM
    91
  • %MHR
    55.1
  • B/mi
    474
  • Asc(m)
    165
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:00(5:00/mi) 91/109bpm [455b/mi] 128cal 12/15.24mph
2) 1.04mi - 6:19(6:04/mi) 99/114bpm [601b/mi] 36cal 9.89/12.65mph
25:00 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 +27 8.87 81 68-97 548 7/34
0.50 2:51 1:10 12.93 96 92-101 445 3/12
0.75 4:10 1:19 11.42 100 89-107 525 11/2
1.00 5:22 1:12 12.50 79 72-87 379 3/7
1.25 6:31 1:09 13.10 89 79-95 408 32/18
1.50 7:51 1:21 11.13 95 88-106 512 7/31
1.75 9:00 1:09 13.04 100 88-108 460 6/5
2.00 10:17 1:17 11.76 89 85-94 454 7/10
2.25 11:24 1:07 13.50 91 85-97 404 9/2
2.50 12:27 1:04 14.17 96 88-101 406 2/6
2.75 13:39 1:12 12.51 98 96-101 470 7/3
3.00 14:46 1:07 13.45 93 87-97 415 12/6
3.25 15:49 1:03 14.26 96 89-100 404 8/10
3.50 17:02 1:13 12.26 97 93-103 475 16/2
3.75 19:11 2:08 +33 7.02 76 68-92 650 13/9
4.00 20:45 1:35 +16 9.50 86 71-103 543 9/12
4.25 22:01 1:16 11.85 96 92-100 486 2/8
4.50 23:18 1:16 11.80 100 96-104 509 17/5
4.75 25:26 2:08 +40 7.02 80 63-100 684 4/14
5.00 27:16 1:50 +20 8.16 91 81-99 669 12/4
5.25 28:49 1:33 9.69 106 97-113 656 8/5
5.50 30:17 1:28 10.26 98 96-101 573 3/7
5.75 31:47 1:31 9.93 94 84-104 568 6/2
6.00 33:10 1:22 10.92 99 91-109 544 6/2
6.04 33:35 25 5.80 89 88-90 920 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 9.7% 5.2
    18 12.8% 4.0
    16 8.9% 16.0
    14 3.4% 12.2
    12 5.8% 9.3
    11 2.1% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:08 4:18 More
    1km 2:40 4:17 More
    Mile 4:25 4:25 More
    5k 15:52 5:07 More
    5 miles 27:54 5:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:26 5:21
    20km 1:07:17 5:25
    15 miles 1:22:08 5:29
    20 miles 1:51:25 5:34
    40km 2:20:17 5:39
    25 miles 2:21:09 5:39
    42km 2:27:44 5:40
    50 miles 4:54:18 5:53
    56 miles 5:31:52 5:56
    100 miles 10:13:35 6:08
    112 miles 11:31:54 6:11
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