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Thu 7th Sep 2023 at 8:30pm by tommy_b

Run > General
  • Time
    59:27
  • Miles
    2.71
  • Min/mi
    21:56
  • Pacing
    49.4%
  • WAVA
    19.60
  • Stride(cm)
    58
  • Cals
    682
  • Cadence
    127
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2518
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 97/125bpm [1960b/mi] 183cal
2) 1mi - 25:46(25:46/mi) 118/137bpm [3041b/mi] 294cal
3) 0.71mi - 13:28(18:54/mi) 135/154bpm [2552b/mi] 205cal
20:13 25:46 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:53 83 69-102 2563 108 40-224 14/7
0.25 6:09 2:18 18:21 88 74-101 1614 145 86-206 23/13
0.38 8:34 2:24 19:15 93 76-109 1790 142 36-228 20/21
0.50 10:54 2:20 18:42 95 86-106 1777 124 106-186 8/12
0.63 13:14 2:20 18:41 102 93-111 1905 120 94-230 11/14
0.75 15:30 2:16 18:12 103 95-111 1874 142 104-196 11/6
0.88 17:54 2:23 19:06 112 102-122 2140 134 96-234 9/11
1.00 20:12 2:18 18:26 113 104-125 2083 133 100-216 10/9
1.13 22:26 2:14 17:51 107 99-115 1911 115 102-224 10/11
1.25 25:18 2:52 22:55 120 102-137 2751 123 94-170 9/10
1.38 27:37 2:20 18:37 120 116-126 2234 122 106-174 24/23
1.50 30:04 2:27 19:32 120 114-132 2344 129 112-214 13/13
1.63 33:40 3:36 28:47 123 110-137 3541 122 94-210 14/11
1.75 35:44 2:04 16:32 122 115-134 2017 158 106-232 10/17
1.88 43:32 7:48 1:02:22 116 102-134 7234 123 80-222 7/4
2.00 45:59 2:27 19:37 116 102-126 2276 126 88-200 6/7
2.13 48:14 2:15 18:01 122 117-130 2198 133 98-182 8/8
2.25 50:33 2:20 18:36 130 121-137 2418 126 90-234 10/11
2.38 53:04 2:30 20:02 136 128-143 2725 115 82-234 12/8
2.50 55:32 2:28 19:44 138 124-152 2722 133 88-226 11/13
2.63 57:58 2:26 19:31 146 136-154 2851 119 100-172 12/12
2.71 59:28 1:30 17:09 137 131-147 2349 114 88-162 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 154 max Delete HR Trace

  • Cadence Distribution

    127 avge / 234 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.0 183 0.8 10:08 12:00
    Walk 54.4 109 1.9 32:20 17:18
    Still 28.6 - - 17:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:17 17.78% More
    800m 8:48 17:42 19.95% More
    1km 11:09 17:56 20.74% More
    Mile 18:33 18:33 21.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:40 20:40 19.30
    5km 1:08:43 22:07 19.54
    5M 1:53:48 22:46 19.17
    10km 2:23:16 23:03 18.99
    10M 3:57:15 23:44 18.77
    Half 5:15:52 24:07 18.58
    20M 8:14:39 24:44 18.50
    Mara 10:58:34 25:08 18.55
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