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Thu 7th Sep 2023 at 8:02pm by Pothunter

Walk > General
  • Time
    1:00:17
  • Miles
    2.17
  • Min/mi
    27:47
  • Stride(cm)
    53
  • Cals
    292
  • Cadence
    109
  • BPM
    94
  • %MHR
    55
  • B/mi
    2612
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 21:26(34:30/mi) 86/96bpm [2967b/mi] 97cal 27/73rpm
2) 0.62mi - 15:06(24:18/mi) 91/102bpm [2211b/mi] 73cal 44/61rpm
3) 0.62mi - 13:30(21:43/mi) 102/115bpm [2215b/mi] 70cal 50/62rpm
4) 0.31mi - 10:15(33:28/mi) 98/126bpm [3280b/mi] 52cal 26/61rpm
21:26 15:06 13:30 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 89 85-92 2063 114 110-120 2/0
0.13 2:40 1:13 19:29 90 86-94 1754 114 108-120 2/1
0.19 5:30 2:50 45:23 84 77-89 3812 124 110-146 1/3
0.25 12:23 6:53 1:50:11 82 76-88 9034 98 92-114 0/2
0.31 14:02 1:39 26:16 86 81-89 2260 112 106-116 2/1
0.38 16:15 2:13 35:24 85 78-94 3008 110 106-112 1/2
0.44 17:35 1:20 21:26 90 87-93 1929 115 112-122 1/1
0.50 18:47 1:12 19:19 93 89-96 1797 114 112-116 0/3
0.56 20:08 1:20 21:24 88 86-90 1883 116 112-118 0/3
0.63 21:29 1:21 21:37 86 82-88 1859 116 110-118 1/0
0.69 22:42 1:13 19:28 89 85-95 1732 114 108-116 1/0
0.75 24:49 2:07 33:54 88 86-92 2983 111 102-118 0/1
0.81 26:11 1:22 21:49 93 91-98 2029 111 104-122 1/1
0.88 27:26 1:15 19:59 91 86-96 1819 110 106-114 2/1
0.94 29:04 1:38 26:13 94 90-98 2464 111 104-114 1/1
1.00 30:53 1:49 29:02 91 86-95 2641 109 94-120 0/1
1.06 32:15 1:23 22:03 89 86-92 1963 109 104-112 1/1
1.13 33:46 1:30 24:06 92 86-98 2217 105 94-108 3/0
1.19 35:13 1:27 23:12 92 85-96 2134 101 98-104 3/0
1.25 36:39 1:26 23:00 95 85-104 2185 100 90-106 4/0
1.31 38:09 1:30 23:59 109 105-114 2614 100 86-108 3/1
1.38 39:31 1:22 21:56 111 108-115 2434 111 100-120 1/4
1.44 40:44 1:13 19:27 109 99-115 2119 113 104-122 1/2
1.50 42:05 1:21 21:34 100 93-104 2157 104 100-110 2/0
1.56 43:23 1:18 20:48 101 97-104 2101 110 100-116 1/1
1.63 44:37 1:14 19:46 101 97-105 1996 112 108-114 0/3
1.69 46:00 1:22 21:59 104 100-111 2286 107 94-114 0/2
1.75 47:29 1:30 23:58 99 94-104 2372 107 98-118 2/0
1.81 48:54 1:25 22:35 97 89-104 2190 114 98-122 0/1
1.88 50:17 1:23 22:10 92 88-95 2039 106 96-118 1/2
1.94 51:49 1:32 24:24 94 91-97 2294 104 88-122 3/0
2.00 53:29 1:40 26:39 112 92-126 2986 104 86-112 2/1
2.06 54:59 1:30 24:00 102 96-108 2448 108 102-114 1/1
2.13 56:39 1:40 26:42 98 96-104 2616 109 104-116 0/3
2.17 1:00:17 3:38 1:19:46 93 78-102 7419 108 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 22:31

  • Cadence Distribution

    109 avge / 146 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:33 21:14 More
    1km 13:24 21:34 More
    Mile 22:20 22:20 More
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