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Thu 7th Sep 2023 at 5:56pm by The Caz

Walk > General
  • Time
    1:06:32
  • Miles
    3.09
  • Min/mi
    21:32
  • Stride(cm)
    70
  • Cals
    369
  • Cadence
    107
  • BPM
    99
  • %MHR
    58
  • B/mi
    2136
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:20(21:20/mi) 98/108bpm [2091b/mi] 120cal 55/120rpm 2.81/0mph
2) 1mi - 20:58(20:58/mi) 100/114bpm [2097b/mi] 117cal 54/111rpm 2.86/0mph
3) 1mi - 22:03(22:03/mi) 100/115bpm [2206b/mi] 121cal 52/60rpm 2.72/0mph
4) 0.09mi - 2:11(23:03/mi) 94/108bpm [2167b/mi] 11cal 54/60rpm 2.6/0mph
21:20 20:58 22:03 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 101 95-108 2042 125 94-240 2/3
0.25 4:58 2:26 19:30 94 90-99 1833 109 106-114 1/2
0.38 7:27 2:29 19:49 94 91-97 1864 111 106-122 2/4
0.50 10:00 2:33 20:27 98 79-105 2003 111 100-120 0/8
0.63 12:55 2:55 23:18 100 95-104 2330 108 100-120 0/11
0.75 15:44 2:49 22:34 96 90-103 2166 104 90-120 2/3
0.88 18:35 2:51 22:50 99 91-103 2261 102 92-120 2/2
1.00 21:21 2:46 22:06 99 95-102 2188 105 94-120 6/1
1.13 23:53 2:32 20:14 100 95-106 2024 112 94-120 7/2
1.25 26:25 2:32 20:15 102 97-108 2066 107 104-112 1/3
1.38 28:58 2:33 20:26 99 96-102 2023 107 100-120 5/0
1.50 31:30 2:32 20:18 102 96-113 2071 107 102-120 4/1
1.63 34:03 2:33 20:22 96 90-102 1955 106 96-120 3/0
1.75 37:08 3:05 24:37 96 89-100 2364 106 98-120 1/3
1.88 39:44 2:36 20:48 105 98-114 2184 109 98-222 0/13
2.00 42:19 2:35 20:40 101 96-106 2087 108 86-124 8/0
2.13 44:48 2:30 19:58 106 101-110 2117 110 106-120 2/4
2.25 47:19 2:30 20:04 106 104-108 2126 109 82-120 7/4
2.38 49:55 2:36 20:47 106 100-114 2203 109 82-120 4/2
2.50 52:57 3:03 24:20 101 78-115 2458 97 82-120 6/1
2.63 56:05 3:07 24:59 87 79-94 2174 100 92-120 6/0
2.75 59:09 3:05 24:36 96 89-112 2362 102 92-110 1/2
2.88 1:01:44 2:34 20:36 101 98-104 2080 107 102-120 0/4
3.00 1:04:23 2:39 21:12 101 98-109 2142 105 100-120 3/5
3.09 1:19:04 14:41 2:38:19 94 66-108 14881 108 100-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 24:34
    13 3.7% 21:16

  • Cadence Distribution

    107 avge / 240 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:53 19:53 More
    1km 12:34 20:13 More
    Mile 20:44 20:44 More
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