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Thu 7th Sep 2023 at 6:51pm by Bright Strider

Run > General
  • Time
    45:38
  • Miles
    4.58
  • Min/mi
    9:58
  • Pacing
    49.6%
  • WAVA
    48.42
  • Stride(cm)
    99
  • Cals
    616
  • Watts
    396
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1263
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 134/153bpm [1126b/mi] 128cal 307/521W
2) 1mi - 12:54(12:54/mi) 117/152bpm [1510b/mi] 146cal 149/397W
3) 1mi - 10:59(10:59/mi) 120/141bpm [1317b/mi] 135cal 279/448W
4) 1mi - 7:52(7:52/mi) 135/144bpm [1062b/mi] 123cal 438/538W
5) 0.58mi - 5:28(9:25/mi) 139/148bpm [1308b/mi] 84cal 365/571W
8:24 12:54 10:59 7:52 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 97 82-122 1018 160 96-166 368 119-414 2/1
0.25 2:23 1:05 8:38 128 122-130 1106 165 162-168 388 379-398 1/1
0.38 3:28 1:04 8:35 137 128-145 1176 165 160-168 394 379-431 0/3
0.50 4:27 59 7:53 140 136-144 1105 167 160-170 409 394-457 0/3
0.63 5:27 1:00 7:57 139 137-140 1106 169 166-170 410 403-420 0/4
0.75 6:23 57 7:33 143 138-148 1080 168 162-170 429 379-521 0/1
0.88 7:23 1:00 8:01 150 148-153 1203 169 166-172 433 425-459 1/1
1.00 8:24 1:00 8:01 153 152-153 1228 163 114-170 397 302-432 1/1
1.13 9:26 1:02 8:18 136 123-152 1129 166 162-166 388 382-397 1/0
1.25 10:28 1:02 8:20 127 123-130 1058 148 32-170 334 39-391 1/1
1.38 11:30 1:02 8:15 129 128-131 1065 153 82-166 360 211-391 0/1
1.50 12:36 1:05 8:43 131 129-131 1141 153 86-160 356 218-391 2/2
1.63 13:49 1:14 9:49 131 128-134 1286 160 156-164 331 320-388 1/1
1.75 16:22 2:33 20:23 107 88-134 2181 156 104-160 313 212-341 2/3
1.88 18:30 2:07 17:00 111 99-119 1887 155 104-160 313 179-363 1/0
2.00 21:17 2:48 22:22 105 84-119 2348 149 104-162 289 175-332 1/1
2.13 24:13 2:55 23:22 110 96-139 2570 148 84-160 267 98-331 0/0
2.25 25:20 1:07 8:59 129 118-141 1159 165 162-168 374 329-400 0/1
2.38 26:23 1:03 8:25 123 118-125 1035 166 162-168 392 379-399 1/1
2.50 27:29 1:06 8:45 126 125-127 1102 164 162-166 398 390-405 0/0
2.63 28:43 1:14 9:55 121 115-125 1200 153 102-166 359 177-399 1/0
2.75 30:10 1:27 11:34 120 110-124 1389 158 82-168 399 188-426 1/1
2.88 31:14 1:05 8:37 117 107-130 1008 161 82-170 393 1-448 1/0
3.00 32:17 1:02 8:18 133 131-135 1104 167 164-170 411 404-419 0/1
3.13 33:17 1:00 8:03 132 130-135 1062 168 164-172 414 407-419 1/0
3.25 34:20 1:03 8:27 132 131-133 1115 166 162-170 424 409-437 1/0
3.38 35:17 56 7:30 132 130-135 989 168 168-170 441 413-460 1/0
3.50 36:12 56 7:26 136 133-137 1010 169 168-170 463 442-482 0/1
3.63 37:10 58 7:44 134 133-136 1037 168 164-174 445 426-458 1/2
3.75 38:05 55 7:18 137 136-138 1000 166 86-176 455 301-485 1/2
3.88 39:06 1:01 8:05 141 138-144 1140 167 86-172 458 227-538 1/1
4.00 40:09 1:03 8:24 139 137-144 1167 167 162-170 434 420-452 1/0
4.13 41:22 1:13 9:46 135 133-139 1318 162 160-166 412 370-432 4/0
4.25 42:26 1:04 8:30 138 137-139 1173 166 162-170 397 134-453 4/0
4.38 43:14 48 6:25 141 138-146 905 164 88-182 461 292-571 1/2
4.50 44:12 58 7:43 146 145-148 1127 162 88-170 458 222-514 1/2
4.58 45:38 1:26 17:40 136 116-146 2403 170 158-174 482 424-510 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 165 4.4 38:06 8:35
    Walk 3.4 95 0.1 1:33 10:48
    Still 13.1 - - 5:59 -

  • Power Distribution

    396W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.86% More
    800m 3:42 7:27 53.23% More
    1km 4:43 7:36 54.96% More
    Mile 7:50 7:50 56.98% More
    5k 32:27 10:27 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.04
    5km 30:15 9:44 49.07
    5M 50:05 10:01 48.33
    10km 1:03:03 10:09 47.93
    10M 1:44:25 10:27 47.52
    Half 2:19:01 10:37 47.11
    20M 3:37:42 10:53 47.05
    Mara 4:49:51 11:04 47.24
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