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Thu 7th Sep 2023 at 6:54pm by Big Chris

Run > General
  • Time
    36:45
  • Miles
    4.48
  • Min/mi
    8:12
  • Pacing
    38.4%
  • WAVA
    51.96
  • Stride(cm)
    120
  • Cals
    441
  • Cadence
    163
  • BPM
    151
  • B/mi
    1241
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64mi - 3:50(5:57/mi) 149/169bpm [888b/mi] 52cal 10.07/10.71mph
2) 0.13mi - 2:20(18:11/mi) 131/165bpm [2382b/mi] 23cal 3.3/10.71mph
3) 0.63mi - 3:45(5:57/mi) 153/165bpm [909b/mi] 52cal 10.1/10.65mph
4) 0.13mi - 2:42(20:38/mi) 131/169bpm [2702b/mi] 24cal 2.91/10.69mph
5) 0.63mi - 3:49(6:04/mi) 162/177bpm [983b/mi] 57cal 9.89/10.35mph
6) 0.13mi - 2:48(22:04/mi) 132/176bpm [2914b/mi] 25cal 2.72/10.35mph
7) 0.63mi - 3:42(5:50/mi) 156/167bpm [911b/mi] 52cal 10.28/10.96mph
8) 0.13mi - 3:16(25:14/mi) 130/169bpm [3281b/mi] 25cal 2.38/10.94mph
9) 0.63mi - 3:43(5:56/mi) 157/172bpm [933b/mi] 51cal 10.1/10.56mph
10) 0.14mi - 3:11(22:27/mi) 133/180bpm [2986b/mi] 24cal 2.67/10.46mph
11) 0.64mi - 3:35(5:34/mi) 168/184bpm [936b/mi] 55cal 10.77/11.79mph
12) 0.01mi - 3(4:35/mi) 181/183bpm [831b/mi] 1cal 13.07/11.88mph
3:50 2:20 3:45 2:42 3:49 2:48 3:42 3:16 3:43 3:11 3:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 3:48 3:48 5:56 145 90-167 859 167 0-178 17/13
0.77 6:10 2:22 18:22 136 105-165 2498 101 0-172 7/12
1.40 9:54 3:44 5:55 154 106-165 910 171 0-180 17/9
1.53 12:37 2:43 20:46 136 111-169 2823 88 0-174 5/10
2.16 16:25 3:48 6:02 162 115-177 978 172 0-180 18/12
2.29 19:14 2:49 22:16 137 105-176 3050 44 0-172 6/11
2.92 22:55 3:41 5:49 156 109-166 907 174 0-180 13/16
3.05 26:13 3:18 25:28 135 105-168 3439 68 0-178 14/15
3.68 29:55 3:42 5:55 156 105-172 923 172 0-182 25/16
3.82 33:07 3:11 22:27 139 112-180 3120 65 0-172 9/12
4.46 36:41 3:35 5:34 167 117-184 929 173 0-192 16/19
4.48 36:46 5 +1 7:04 182 181-183 1287 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 5:44
    10 2.4% 5:40

  • Cadence Distribution

    163 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 174 4 26:31 6:33
    Walk 27.0 106 0.4 9:56 23:02
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 57.30% More
    800m 2:44 5:29 62.54% More
    1km 3:25 5:31 65.79% More
    Mile 7:30 7:30 52.27% More
    5k 26:27 8:31 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.27
    5km 24:56 8:02 52.69
    5M 41:17 8:15 51.90
    10km 51:59 8:22 51.46
    10M 1:26:05 8:37 50.85
    Half 1:54:36 8:45 50.31
    20M 2:59:28 8:58 50.24
    Mara 3:58:57 9:07 50.43
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