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Thu 7th Sep 2023 at 6:54pm by Big Chris

Run > General
  • Time
    36:45
  • Miles
    4.48
  • Min/mi
    8:12
  • Pacing
    38.4%
  • WAVA
    51.96
  • Stride(cm)
    120
  • Cals
    441
  • Cadence
    163
  • BPM
    151
  • B/mi
    1241
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64mi - 3:50(5:57/mi) 149/169bpm [888b/mi] 52cal 10.07/10.71mph
2) 0.13mi - 2:20(18:11/mi) 131/165bpm [2382b/mi] 23cal 3.3/10.71mph
3) 0.63mi - 3:45(5:57/mi) 153/165bpm [909b/mi] 52cal 10.1/10.65mph
4) 0.13mi - 2:42(20:38/mi) 131/169bpm [2702b/mi] 24cal 2.91/10.69mph
5) 0.63mi - 3:49(6:04/mi) 162/177bpm [983b/mi] 57cal 9.89/10.35mph
6) 0.13mi - 2:48(22:04/mi) 132/176bpm [2914b/mi] 25cal 2.72/10.35mph
7) 0.63mi - 3:42(5:50/mi) 156/167bpm [911b/mi] 52cal 10.28/10.96mph
8) 0.13mi - 3:16(25:14/mi) 130/169bpm [3281b/mi] 25cal 2.38/10.94mph
9) 0.63mi - 3:43(5:56/mi) 157/172bpm [933b/mi] 51cal 10.1/10.56mph
10) 0.14mi - 3:11(22:27/mi) 133/180bpm [2986b/mi] 24cal 2.67/10.46mph
11) 0.64mi - 3:35(5:34/mi) 168/184bpm [936b/mi] 55cal 10.77/11.79mph
12) 0.01mi - 3(4:35/mi) 181/183bpm [831b/mi] 1cal 13.07/11.88mph
3:50 2:20 3:45 2:42 3:49 2:48 3:42 3:16 3:43 3:11 3:35 3

Pace

18% 1% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 123 90-143 716 175 172-178 5/0
0.25 1:29 46 6:07 149 146-153 910 172 170-174 2/3
0.38 2:14 44 5:55 157 152-160 929 172 170-174 5/3
0.50 3:02 48 6:24 156 154-158 997 169 166-172 4/4
0.63 3:42 41 5:26 164 157-167 890 173 168-176 4/5
0.75 5:45 2:03 16:23 142 109-165 2326 126 100-174 3/7
0.88 6:50 1:05 8:36 123 105-147 1058 160 108-174 4/2
1.00 7:36 46 6:11 157 149-163 972 172 168-176 7/0
1.13 8:20 43 5:47 159 155-162 921 174 168-176 2/2
1.25 9:05 45 6:00 158 155-160 949 173 170-174 1/4
1.38 9:45 40 5:23 162 161-165 873 175 170-180 3/6
1.50 11:50 2:05 16:41 144 112-169 2402 120 98-178 4/3
1.63 13:13 1:23 11:01 126 111-153 1389 157 106-176 7/1
1.75 13:59 46 6:09 160 154-164 983 172 170-174 1/5
1.88 14:43 44 5:50 168 164-172 980 174 168-176 4/1
2.00 15:30 47 6:17 170 167-174 1069 173 170-176 3/5
2.13 16:12 43 5:41 174 172-177 988 177 172-180 3/7
2.25 18:16 2:03 16:26 148 111-176 2432 112 80-176 4/4
2.38 19:46 1:30 12:01 123 105-148 1479 175 170-178 4/0
2.50 20:31 45 5:59 156 150-159 935 175 174-176 4/1
2.63 21:14 43 5:44 162 159-166 930 176 172-178 1/4
2.75 21:58 44 5:55 164 161-166 972 176 174-180 4/3
2.88 22:40 41 5:30 161 158-163 886 176 170-180 4/11
3.00 24:35 1:55 15:23 150 118-168 2308 131 96-180 7/4
3.13 26:39 2:04 16:34 118 105-138 1954 147 98-178 5/6
3.25 27:26 47 6:14 151 138-163 940 175 174-178 9/1
3.38 28:12 46 6:06 163 162-167 993 176 170-178 2/13
3.50 28:55 43 5:44 165 159-168 945 172 90-178 9/0
3.63 29:36 42 5:35 169 165-172 944 178 174-182 3/1
3.75 31:19 1:43 13:40 157 126-180 2146 142 102-180 0/7
3.88 33:26 2:07 16:57 124 112-153 2101 137 96-176 3/5
4.00 34:09 43 5:45 160 153-164 920 175 172-178 8/2
4.13 34:53 43 5:48 169 164-173 980 173 172-174 2/7
4.25 35:35 43 5:40 174 171-177 986 175 172-176 8/1
4.38 36:15 40 5:22 177 176-180 949 177 174-180 4/4
4.48 36:46 31 5:06 181 178-184 924 183 178-192 2/4

Heart

151/184max
  • Show Beats/Mile

Elevation

Asc 107m, Range 14m, Flat prediction 38:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.7% 5:44
10 2.4% 5:40
See your biggest climbs

Cadence

163 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.1 174 4 26:31 6:33
Walk 27.0 106 0.4 9:56 23:02
Still 0.9 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 57.30% More
800m 2:44 5:29 62.54% More
1km 3:25 5:31 65.79% More
Mile 7:30 7:30 52.27% More
5k 26:27 8:31 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 52.27
5km 24:56 8:02 52.69
5M 41:17 8:15 51.90
10km 51:59 8:22 51.46
10M 1:26:05 8:37 50.85
Half 1:54:36 8:45 50.31
20M 2:59:28 8:58 50.24
Mara 3:58:57 9:07 50.43
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