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Thu 7th Sep 2023 at 6:31pm by Martin James

Run > General
  • Time
    43:47
  • Miles
    6.22
  • Min/mi
    7:02
  • Pacing
    31%
  • WAVA
    66.32
  • Stride(cm)
    138
  • Cals
    647
  • Watts
    380
  • Cadence
    166
  • BPM
    147
  • %MHR
    79.8
  • B/mi
    1033
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 134/149bpm [1016b/mi] 103cal 334/429W
2) 1mi - 6:57(6:57/mi) 146/152bpm [1015b/mi] 105cal 374/414W
3) 1mi - 7:04(7:04/mi) 150/155bpm [1060b/mi] 108cal 372/454W
4) 1mi - 6:45(6:45/mi) 150/160bpm [1013b/mi] 102cal 405/538W
5) 1mi - 6:42(6:42/mi) 155/158bpm [1039b/mi] 104cal 406/447W
6) 1mi - 7:11(7:11/mi) 146/157bpm [1049b/mi] 101cal 373/456W
7) 0.22mi - 1:33(6:53/mi) 154/157bpm [1061b/mi] 24cal 388/410W
7:35 6:57 7:04 6:45 6:42 7:11 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:58 115 71-138 916 162 100-170 317 76-385 2/2
0.50 3:51 1:52 7:27 137 135-140 1021 165 160-168 348 336-360 1/2
0.75 5:48 1:57 7:48 143 139-146 1114 165 162-170 369 289-429 7/1
1.00 7:38 1:50 +4 7:21 144 140-149 1058 167 154-172 328 178-405 3/6
1.25 9:27 1:49 7:14 144 138-149 1042 166 162-170 365 326-414 1/5
1.50 11:10 1:43 6:53 146 143-150 1005 167 164-170 369 355-388 2/0
1.75 12:54 1:43 6:54 143 139-146 986 166 164-170 380 372-390 3/0
2.00 14:36 1:42 6:48 150 143-152 1019 167 164-170 383 373-393 3/1
2.25 16:18 1:43 6:51 149 144-152 1022 166 164-168 382 373-392 2/1
2.50 18:09 1:50 7:21 150 142-155 1102 163 80-170 394 277-454 6/0
2.75 19:53 1:45 6:59 152 150-155 1061 165 160-174 347 256-409 7/9
3.00 21:40 1:46 7:05 148 146-154 1048 165 162-172 364 353-376 3/1
3.25 26:03 4:23 +2:40 17:34 138 101-153 2423 166 162-172 386 303-489 3/5
3.50 27:41 1:38 6:34 150 140-154 984 168 166-174 426 419-446 3/3
3.75 29:23 1:42 6:48 154 153-157 1047 167 164-170 421 405-511 2/3
4.00 31:05 1:42 6:46 159 155-160 1076 168 164-174 407 308-538 8/10
4.25 32:45 1:40 6:39 155 151-158 1030 167 164-170 409 396-423 0/4
4.50 34:25 1:41 6:42 153 150-155 1025 166 164-170 406 391-428 1/3
4.75 36:06 1:41 6:44 157 155-158 1057 165 82-170 408 250-447 0/4
5.00 37:47 1:41 6:45 156 156-157 1052 166 164-168 399 393-408 0/3
5.25 41:43 3:56 +2:06 15:43 137 105-157 2153 166 162-168 372 231-416 2/3
5.50 44:11 2:28 +36 9:52 144 134-151 1420 165 162-168 402 365-456 9/0
5.75 45:53 1:42 6:49 153 149-156 1043 166 162-170 376 340-419 1/8
6.00 47:42 1:49 7:15 149 147-153 1079 165 160-168 379 355-402 2/3
6.22 49:15 1:33 6:56 154 150-157 1068 165 164-168 388 374-410 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.0% 7:02
    11 1.6% 8:45

  • Cadence Distribution

    166 avge / 174 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 165 6.2 43:43 7:54
    Walk 0.3 94 0 10 9:59
    Pause 9.8 - - 5:22 -

  • Power Distribution

    380W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.83% More
    800m 3:14 6:30 58.40% More
    1km 4:05 6:35 60.72% More
    Mile 6:37 6:37 64.44% More
    5k 22:18 7:11 63.95% More
    5 miles 37:37 7:31 61.73% More
    10k 49:09 7:55 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.71
    5km 20:38 6:38 69.13
    5M 34:33 6:55 67.22
    10km 43:44 7:02 66.26
    10M 1:13:15 7:20 64.88
    Half 1:38:09 7:30 63.87
    20M 2:35:16 7:46 63.08
    Mara 3:28:04 7:56 62.88
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