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Thu 7th Sep 2023 at 6:52pm by iaincr

Run > General
  • Time
    7:13
  • Miles
    0.85
  • Min/mi
    8:29
  • Pacing
    91.8%
  • WAVA
    53.59
  • Stride(cm)
    101
  • Cals
    94
  • Watts
    326
  • Cadence
    189
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1243
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85mi - 7:13(8:27/mi) 146/159bpm [1233b/mi] 94cal 319/399W
7:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 92 77-117 814 189 186-192 337 304-368 1/0
0.13 1:08 35 9:16 132 118-139 1224 189 186-192 349 321-387 1/0
0.19 1:41 33 8:43 143 139-148 1246 188 186-190 349 312-371 2/0
0.25 2:15 34 9:09 152 147-154 1390 186 182-190 326 305-364 2/1
0.31 2:49 34 9:00 153 150-154 1377 186 184-188 330 303-360 2/0
0.38 3:21 32 8:31 152 152-155 1295 190 184-194 298 288-320 1/0
0.44 3:57 36 9:38 155 154-157 1492 190 188-194 366 320-399 3/0
0.50 4:27 30 8:06 156 153-157 1263 187 186-190 267 249-309 1/1
0.56 4:56 29 7:42 152 151-153 1171 191 190-192 289 258-311 0/3
0.63 5:24 28 7:28 154 151-155 1151 192 188-200 326 309-343 0/1
0.69 5:53 29 7:50 155 154-156 1215 192 190-194 333 327-341 0/1
0.75 6:23 29 7:47 155 154-156 1206 190 190-192 322 313-326 0/1
0.81 6:52 29 7:45 158 156-159 1225 190 186-196 323 316-331 0/1
0.85 7:13 21 8:27 154 152-156 1302 190 188-192 339 330-344 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:01

  • Cadence Distribution

    189 avge / 200 max Stride Length: 101cm

  • Power Distribution

    326W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.80% More
    800m 4:01 8:04 50.40% More
    1km 5:07 8:15 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.17
    5km 30:16 9:45 50.26
    5M 51:13 10:15 48.48
    10km 1:05:08 10:29 47.62
    10M 1:50:15 11:02 46.23
    Half 2:28:37 11:21 45.28
    20M 3:57:17 11:52 44.39
    Mara 5:19:52 12:13 44.04
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