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Thu 7th Sep 2023 at 5:47pm by Runningbug

Run > Warm Up
  • Time
    15:51
  • Miles
    1.56
  • Min/mi
    10:10
  • WAVA
    49.28
  • Stride(cm)
    95
  • Cals
    196
  • Cadence
    165
  • BPM
    121
  • %MHR
    75.6
  • B/mi
    1228
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 122/134bpm [1248b/mi] 125cal 5.87/6.53mph
2) 0.56mi - 5:37(10:06/mi) 126/134bpm [1272b/mi] 71cal 5.94/6.91mph
10:14 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 94 80-109 1083 158 122-168 3/0
0.13 1:24 41 10:49 116 112-119 1256 165 164-166 1/2
0.19 2:02 38 10:07 122 120-123 1234 164 164-164 0/3
0.25 2:39 37 9:50 124 123-125 1220 165 164-166 1/4
0.31 3:16 37 9:58 124 123-125 1235 165 164-166 9/0
0.38 3:54 39 10:16 124 123-124 1274 166 166-166 5/0
0.44 4:31 37 9:49 123 121-125 1208 168 168-168 0/5
0.50 5:10 38 10:14 124 123-125 1269 168 166-168 2/1
0.56 5:45 36 9:31 125 124-126 1190 168 166-168 1/6
0.63 6:23 37 9:58 128 127-129 1276 169 168-170 3/4
0.69 7:00 37 9:52 129 128-129 1273 168 168-168 1/2
0.75 7:38 38 10:09 130 129-131 1320 167 166-168 0/5
0.81 8:16 38 10:13 132 132-133 1349 167 166-168 2/2
0.88 8:54 38 10:03 133 132-133 1337 168 166-168 0/5
0.94 9:34 40 10:38 133 131-134 1415 167 166-168 6/1
1.00 14:56 5:22 +4:47 1:25:53 105 89-129 9018 167 166-170 0/0
1.06 15:37 42 11:04 123 121-126 1362 168 164-174 1/1
1.13 16:16 39 10:26 126 125-127 1314 166 164-170 1/5
1.19 16:49 33 8:47 128 126-131 1125 171 164-176 7/0
1.25 17:27 38 10:01 133 132-133 1332 166 164-168 1/1
1.31 18:03 36 9:36 131 130-132 1257 170 166-180 1/3
1.38 18:40 38 10:00 131 128-133 1310 167 164-176 0/3
1.44 19:58 1:18 +37 20:47 116 105-129 2411 159 122-168 6/1
1.50 20:36 38 10:06 120 118-124 1213 165 164-166 1/5
1.56 21:15 39 11:29 130 127-132 1492 162 162-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 10:00
    10 9.6% 8:55

  • Cadence Distribution

    165 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 166 1.6 15:38 13:08
    Walk 3.2 122 0 50 4:25:51
    Pause 18.4 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 37.33% More
    800m 4:56 9:55 43.03% More
    1km 6:11 9:57 45.30% More
    Mile 14:45 14:45 33.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 48.76
    5km 32:28 10:27 49.31
    5M 53:18 10:40 49.14
    10km 1:06:50 10:45 49.00
    10M 1:49:41 10:58 49.14
    Half 2:25:17 11:05 49.02
    20M 3:45:42 11:17 49.47
    Mara 4:58:58 11:25 50.00
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