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Thu 7th Sep 2023 at 3:05pm by Whiskymurray

Walk > General
  • Time
    1:14:58
  • Miles
    3.86
  • Min/mi
    19:25
  • Stride(cm)
    85
  • Cadence
    98
  • BPM
    103
  • %MHR
    60
  • B/mi
    1993
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 101/110bpm [1252b/km] 101/128rpm
2) 1km - 10:50(10:50/km) 99/106bpm [1073b/km] 118/126rpm
3) 1km - 12:37(12:37/km) 104/115bpm [1312b/km] 103/122rpm
4) 1km - 13:25(13:25/km) 102/131bpm [1366b/km] 70/122rpm
5) 1km - 10:03(10:03/km) 100/114bpm [1003b/km] 85/122rpm
6) 1km - 12:30(12:30/km) 106/121bpm [1327b/km] 112/120rpm
7) 0.21km - 3:07(14:40/km) 115/121bpm [1685b/km] 80/116rpm
12:26 10:50 12:37 13:25 10:03 12:30 3:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 104 100-110 1803 112 88-120 3/2
0.25 4:20 2:10 17:24 105 103-107 1826 117 110-124 5/0
0.38 7:22 3:01 24:10 102 96-105 2464 82 56-128 1/3
0.50 9:32 2:11 17:26 98 95-101 1708 120 112-124 1/4
0.63 12:29 2:57 23:33 96 93-99 2260 85 62-122 1/2
0.75 14:38 2:09 17:16 100 94-105 1726 118 114-124 5/2
0.88 16:51 2:12 17:39 97 93-102 1712 119 114-126 3/5
1.00 19:05 2:14 17:53 98 95-102 1753 112 100-124 2/2
1.13 21:12 2:07 16:59 100 97-106 1699 119 114-122 1/2
1.25 23:22 2:10 17:21 99 97-103 1718 120 114-126 1/1
1.38 26:58 3:36 28:48 103 94-108 2966 69 42-120 9/4
1.50 29:08 2:10 17:21 101 97-105 1752 118 112-122 4/4
1.63 31:19 2:11 17:28 99 96-102 1729 119 112-122 1/1
1.75 33:41 2:21 18:51 105 99-112 1980 116 110-120 1/1
1.88 36:05 2:24 19:13 112 109-115 2153 114 110-118 11/0
2.00 38:27 2:22 18:53 115 104-131 2171 114 108-122 11/0
2.13 40:45 2:18 18:26 105 100-109 1935 117 112-122 9/1
2.25 43:58 3:14 25:48 100 92-107 2580 42 4-114 4/3
2.38 45:43 1:44 13:54 91 88-92 1265 23 2-32 2/1
2.50 49:26 3:44 29:51 91 87-94 2716 31 16-54 3/3
2.63 50:47 1:20 10:41 91 87-95 972 23 8-46 3/2
2.75 52:11 1:24 11:12 99 94-103 1109 43 8-92 1/6
2.88 54:56 2:45 22:01 95 91-102 2092 92 72-120 3/1
3.00 57:15 2:20 18:37 107 97-114 1992 116 110-122 3/1
3.13 59:43 2:27 19:40 106 98-112 2084 112 106-116 13/0
3.25 1:02:16 2:33 20:22 106 103-110 2158 112 108-116 12/0
3.38 1:04:36 2:20 18:42 107 100-110 2002 117 110-120 3/2
3.50 1:07:12 2:36 20:50 103 100-106 2145 112 106-120 12/2
3.63 1:09:44 2:32 20:19 105 101-112 2133 111 94-118 8/0
3.75 1:12:15 2:30 20:02 111 106-121 2223 107 94-116 10/0
3.86 1:14:58 2:43 24:41 114 108-117 2813 75 46-116 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.1% 21:26
    34 3.6% 18:27
    29 5.0% 19:35

  • Cadence Distribution

    98 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:32 10:11 More
    800m 7:28 15:02 More
    1km 9:49 15:47 More
    Mile 17:20 17:20 More
    5k 59:08 19:02 More
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