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Thu 7th Sep 2023 at 5:04pm by Cheeky Chezza

Run > Treadmill
  • Time
    34:12
  • Miles
    3.01
  • Min/mi
    11:22
  • Pacing
    91.5%
  • Stride(cm)
    79
  • Cals
    256
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:17(12:17/mi) 116/125bpm [1425b/mi] 85cal 4.88/5.55mph
2) 1mi - 11:28(11:28/mi) 126/131bpm [1444b/mi] 87cal 5.24/5.85mph
3) 1mi - 10:20(10:20/mi) 132/134bpm [1364b/mi] 84cal 5.81/6.51mph
4) 0.01mi - 7(10:38/mi) 126/127bpm [1340b/mi] 5.64/5.43mph
12:17 11:28 10:20 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:42 100 74-112 1369 181 180-184
0.25 3:13 1:30 12:00 114 111-116 1367 183 180-188
0.38 4:43 1:30 12:01 116 114-118 1393 184 182-188
0.50 6:13 1:30 12:02 117 116-119 1408 182 180-184
0.63 7:43 1:30 11:59 120 119-122 1438 180 178-182
0.75 9:12 1:29 11:55 122 119-125 1454 180 178-182
0.88 10:44 1:32 12:15 121 119-123 1481 179 178-182
1.00 12:17 1:33 12:23 122 118-124 1511 178 178-178
1.13 13:51 1:34 12:31 122 117-125 1527 178 176-178
1.25 15:16 1:25 11:18 126 125-128 1424 180 178-182
1.38 16:43 1:27 11:37 126 122-128 1464 179 178-180
1.50 18:10 1:27 11:38 126 125-128 1466 178 176-180
1.63 19:36 1:26 11:30 126 125-126 1450 178 176-180
1.75 21:01 1:24 11:14 128 126-129 1439 179 178-180
1.88 22:24 1:23 11:06 126 122-129 1398 179 178-180
2.00 23:45 1:21 10:46 129 128-131 1389 180 178-180
2.13 25:06 1:22 10:53 130 129-132 1414 179 176-180
2.25 26:25 1:19 10:35 131 131-133 1386 179 176-180
2.38 27:42 1:17 10:15 133 131-134 1364 178 178-180
2.50 29:01 1:19 10:30 133 131-134 1397 179 176-180
2.63 30:17 1:16 10:06 132 130-133 1334 179 178-180
2.75 31:33 1:16 10:07 132 129-134 1335 178 176-180
2.88 32:49 1:16 10:06 132 131-134 1333 178 176-180
3.00 34:04 1:16 10:06 131 125-134 1324 177 176-180
3.01 34:12 8 11:40 127 127-127 1482 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 31.86% More
    800m 5:01 10:06 37.62% More
    1km 6:19 10:10 38.98% More
    Mile 10:20 10:20 40.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:22 11:23
    5M 58:34 11:43
    10km 1:13:44 11:52
    10M 2:02:07 12:13
    Half 2:42:34 12:25
    20M 4:14:35 12:44
    Mara 5:38:57 12:56
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