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Thu 7th Sep 2023 at 4:06pm by hellen

Run > General
  • Time
    46:29
  • Miles
    4.98
  • Min/mi
    9:20
  • WAVA
    56.75
  • Stride(cm)
    97
  • Cals
    494
  • Cadence
    178
  • BPM
    155
  • %MHR
    83.4
  • B/mi
    1449
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 146/162bpm [1340b/mi] 94cal
2) 1mi - 9:14(9:14/mi) 158/170bpm [1459b/mi] 102cal
3) 1mi - 9:13(9:13/mi) 162/173bpm [1494b/mi] 102cal
4) 1mi - 9:20(9:20/mi) 161/173bpm [1501b/mi] 98cal
5) 0.98mi - 9:32(9:43/mi) 158/167bpm [1535b/mi] 98cal
9:11 9:14 9:13 9:20 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 +1:04 13:23 125 99-146 1673 178 118-184 0/7
0.50 6:03 2:42 +24 10:48 149 134-156 1608 182 180-184 1/7
0.75 8:20 2:18 9:11 157 145-162 1441 182 180-184 1/4
1.00 12:57 4:37 +2:19 18:27 146 112-162 2693 175 92-184 0/4
1.25 15:37 2:40 +20 10:41 158 152-162 1687 178 120-184 2/1
1.50 17:56 2:19 9:14 162 156-165 1497 181 178-182 1/3
1.75 23:06 5:10 +2:56 20:40 159 124-170 3285 178 98-182 5/1
2.00 26:07 3:01 +39 12:04 153 142-158 1846 181 178-188 0/6
2.25 28:32 2:25 +10 9:41 160 147-166 1548 180 178-182 3/4
2.50 31:40 3:08 +52 12:33 159 146-167 1996 181 178-182 2/3
2.75 34:34 2:54 +33 11:35 162 155-171 1876 178 112-182 6/2
3.00 36:55 2:22 9:26 167 160-173 1576 181 180-184 6/1
3.25 40:46 3:50 +1:33 15:21 159 136-173 2440 178 96-182 2/6
3.50 43:06 2:20 9:21 166 164-168 1551 181 178-182 3/1
3.75 48:23 5:18 +2:59 21:11 158 130-169 3346 178 96-182 4/3
4.00 51:23 3:00 +37 12:00 159 148-165 1908 180 174-182 2/4
4.25 53:47 2:24 9:36 165 160-167 1584 181 178-184 4/2
4.50 1:05:52 12:04 +9:38 48:18 146 116-167 7052 180 170-182 1/3
4.75 1:08:47 2:56 +29 11:42 154 149-160 1802 180 116-226 7/1
4.98 1:11:03 2:16 9:49 163 154-166 1599 181 180-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 10:43

  • Cadence Distribution

    178 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 180 5 43:42 11:14
    Walk 18.4 105 0 15:16 14:29:20
    Pause 14.5 - - 12:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 44.85% More
    800m 4:33 9:10 47.09% More
    1km 6:05 9:47 45.90% More
    Mile 10:48 10:48 43.94% More
    5k 38:03 12:15 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.42
    5km 27:18 8:47 59.94
    5M 46:42 9:20 56.72
    10km 59:40 9:36 55.27
    10M 1:42:05 10:13 53.29
    Half 2:18:27 10:34 52.02
    20M 3:43:10 11:10 49.80
    Mara 5:02:39 11:33 48.16
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