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Thu 7th Sep 2023 at 4:32pm by snogard

Bike > General
  • Time
    17:45
  • Miles
    2.03
  • Mph
    6.9
  • Cals
    77
  • BPM
    99
  • %MHR
    52.4
  • B/mi
    866
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.03mi - 17:45(8:43/mi) 99/121bpm [863b/mi] 77cal
17:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.16 74 68-84 860 0/0
0.13 1:19 36 6.33 78 77-81 739 0/1
0.19 1:40 21 10.74 82 78-86 458 0/1
0.25 3:11 1:30 2.49 75 63-91 1809 0/2
0.31 4:01 50 4.47 84 73-91 1127 0/0
0.38 4:29 29 7.87 102 93-108 778 1/0
0.44 4:59 30 7.52 110 108-110 877 1/0
0.50 5:25 25 8.85 108 106-109 732 1/0
0.56 6:00 35 6.43 110 105-115 1027 2/0
0.63 6:22 22 10.29 114 113-115 665 1/0
0.69 6:43 21 10.66 113 111-114 636 1/0
0.75 7:06 23 9.79 116 111-119 711 0/0
0.81 7:25 19 11.68 114 110-117 586 0/0
0.88 7:45 20 11.28 111 110-111 590 0/0
0.94 8:08 23 9.72 110 106-112 679 1/0
1.00 8:47 39 5.73 107 105-109 1121 1/0
1.06 9:12 25 9.12 108 104-111 711 1/0
1.13 9:37 25 9.10 109 108-110 718 1/0
1.19 10:01 25 9.12 116 110-119 763 1/0
1.25 10:31 30 7.49 120 118-120 961 2/0
1.31 10:58 26 8.53 116 112-120 816 1/0
1.38 11:24 26 8.49 111 110-111 784 1/0
1.44 11:50 26 8.62 110 107-111 766 2/0
1.50 12:17 27 8.41 109 108-110 777 1/0
1.56 12:43 26 8.57 115 113-118 805 0/0
1.63 15:06 2:22 1.58 96 78-118 3641 0/0
1.69 15:29 23 9.72 95 85-99 586 1/0
1.75 15:49 20 11.23 98 97-100 524 0/0
1.81 16:08 19 11.93 98 98-99 493 0/1
1.88 16:31 23 9.76 99 97-100 609 0/1
1.94 16:55 25 9.15 104 102-105 682 2/0
2.00 17:19 24 9.43 105 104-105 668 0/0
2.03 17:44 25 4.75 97 91-102 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:29 More
    800m 3:07 6:16 More
    1km 3:55 6:18 More
    Mile 6:36 6:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:42:33 10:15
    20km 2:10:15 10:29
    15 miles 2:40:12 10:41
    20 miles 3:39:50 11:00
    40km 4:39:12 11:14
    25 miles 4:40:59 11:14
    42km 4:54:35 11:17
    50 miles 10:02:19 12:03
    56 miles 11:22:17 12:11
    100 miles 21:31:05 12:55
    112 miles 24:22:29 13:03

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