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Thu 7th Sep 2023 at 3:23pm by Roadrunner2222

Walk > General
  • Time
    13:30
  • Miles
    0.58
  • Min/mi
    23:17
  • Stride(cm)
    60
  • Cals
    51
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2167
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58mi - 13:30(23:28/mi) 93/106bpm [2183b/mi] 51cal 17/64rpm
13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 94 90-98 2171 114 106-124 2/0
0.13 2:53 1:26 22:55 92 90-96 2108 118 110-128 1/1
0.19 4:23 1:30 24:05 91 88-93 2192 115 112-118 0/0
0.25 5:55 1:32 24:32 92 90-95 2257 110 110-110 1/0
0.31 7:33 1:38 26:09 91 87-96 2380 116 110-120 1/0
0.38 9:01 1:28 23:25 93 90-96 2177 114 102-128 0/0
0.44 10:39 1:38 26:07 93 90-97 2428 107 102-112 0/0
0.50 11:55 1:17 20:24 95 94-96 1938 - 2/1
0.56 13:14 1:19 21:05 97 94-102 2045 112 110-114 3/0
0.58 13:30 16 20:51 105 103-106 2189 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 11:41 23:30 More
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