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Thu 7th Sep 2023 at 12:51pm by NDWDave

Walk > General
  • Time
    57:46
  • Miles
    3.20
  • Min/mi
    18:03
  • Stride(cm)
    80
  • Cals
    333
  • Cadence
    112
  • BPM
    98
  • %MHR
    53.5
  • B/mi
    1766
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:08(17:55/mi) 96/109bpm [1720b/mi] 62cal 51/62rpm
2) 0.62mi - 10:19(16:36/mi) 96/106bpm [1593b/mi] 61cal 54/62rpm
3) 0.62mi - 10:08(16:19/mi) 103/113bpm [1680b/mi] 64cal 56/61rpm
4) 0.62mi - 11:51(19:04/mi) 97/121bpm [1850b/mi] 62cal 50/61rpm
5) 0.62mi - 10:37(17:05/mi) 99/109bpm [1691b/mi] 67cal 52/62rpm
6) 0.1mi - 3:44(38:07/mi) 91/99bpm [3468b/mi] 17cal 23/63rpm
11:08 10:19 10:08 11:51 10:37 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 92 86-96 1792 112 110-116 1/1
0.25 4:22 1:56 15:26 94 91-96 1451 111 110-112 1/2
0.38 6:43 2:21 18:52 95 89-103 1792 112 108-116 1/1
0.50 8:44 2:01 16:05 99 95-107 1593 107 34-114 2/1
0.63 11:09 2:25 19:23 98 83-109 1900 114 106-122 4/3
0.75 13:37 2:28 19:41 92 83-97 1811 115 112-116 1/2
0.88 15:32 1:55 15:21 95 93-99 1458 115 112-122 0/5
1.00 17:31 1:59 15:48 100 97-106 1580 113 110-116 1/3
1.13 19:32 2:01 16:11 98 90-105 1586 113 110-116 0/2
1.25 21:29 1:57 15:37 98 92-102 1531 112 108-116 1/1
1.38 23:30 2:01 16:08 103 101-107 1662 111 108-112 4/1
1.50 25:43 2:13 17:45 104 99-108 1846 108 102-112 6/0
1.63 27:40 1:57 15:36 104 98-113 1623 115 104-122 0/6
1.75 29:40 2:00 16:00 99 96-105 1584 112 108-116 5/1
1.88 31:40 2:00 15:58 103 99-107 1645 113 108-116 0/5
2.00 33:49 2:09 17:13 98 95-103 1687 114 112-116 1/1
2.13 35:48 1:59 15:53 98 90-102 1556 111 104-114 6/1
2.25 37:58 2:10 17:21 107 93-121 1856 111 102-120 0/4
2.38 41:35 3:36 28:51 92 88-96 2654 107 84-122 2/0
2.50 43:36 2:01 16:08 92 87-97 1484 111 104-116 1/1
2.63 45:44 2:09 17:09 95 89-103 1629 113 106-122 0/3
2.75 47:41 1:56 15:30 97 94-101 1504 114 110-116 2/1
2.88 49:37 1:56 15:30 102 98-107 1581 113 104-116 3/2
3.00 51:33 1:56 15:27 101 98-104 1560 113 104-120 2/0
3.13 54:25 2:52 22:57 101 92-109 2318 111 100-120 3/1
3.21 57:46 3:21 40:23 92 84-99 3715 115 108-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 16:43

  • Cadence Distribution

    112 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:39 15:24 More
    1km 9:36 15:28 More
    Mile 15:49 15:49 More
    5k 53:50 17:20 More
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