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Thu 7th Sep 2023 at 12:44pm by Ally-C

Run > General
  • Time
    57:48
  • Miles
    6.22
  • Min/mi
    9:18
  • Pacing
    95%
  • WAVA
    54.68
  • Stride(cm)
    104
  • Cals
    642
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1251
  • Asc(m)
    210
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 118/128bpm [1120b/mi] 57cal 6.32/6.95mph
2) 0.62mi - 5:55(9:31/mi) 131/135bpm [1247b/mi] 65cal 6.3/6.51mph
3) 0.62mi - 5:45(9:15/mi) 132/135bpm [1222b/mi] 63cal 6.48/7.03mph
4) 0.62mi - 6:00(9:39/mi) 138/148bpm [1333b/mi] 69cal 6.21/6.99mph
5) 0.62mi - 5:38(9:03/mi) 135/146bpm [1223b/mi] 62cal 6.63/6.82mph
6) 0.62mi - 5:49(9:22/mi) 136/142bpm [1274b/mi] 64cal 6.41/6.93mph
7) 0.62mi - 5:51(9:25/mi) 137/146bpm [1289b/mi] 65cal 6.38/6.57mph
8) 0.62mi - 5:35(8:59/mi) 143/149bpm [1286b/mi] 65cal 6.68/7.03mph
9) 0.62mi - 5:34(8:58/mi) 140/142bpm [1256b/mi] 64cal 6.69/6.99mph
10) 0.62mi - 5:43(9:12/mi) 145/151bpm [1335b/mi] 68cal 6.52/6.91mph
11) 0.01mi - 4(8:49/mi) 147/147bpm [1296b/mi] 6.8/6.55mph
5:54 5:55 5:45 6:00 5:38 5:49 5:51 5:35 5:34 5:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 103 64-122 969 158 148-162 3/1
0.50 4:44 2:23 9:33 122 121-124 1164 162 160-164 20/1
0.75 7:05 2:21 9:24 125 119-128 1174 164 162-166 17/7
1.00 9:32 2:27 9:46 131 129-132 1280 166 164-168 15/12
1.25 11:52 2:21 9:22 133 130-135 1246 166 164-166 12/10
1.50 14:17 2:24 9:37 133 131-135 1280 166 164-168 28/4
1.75 16:34 2:17 9:08 132 130-134 1205 166 164-168 11/20
2.00 18:52 2:18 9:13 133 126-139 1225 166 164-168 4/17
2.25 21:18 2:26 9:44 137 134-144 1334 168 166-170 10/5
2.50 23:42 2:24 9:36 141 134-148 1353 167 164-168 16/5
2.75 26:00 2:18 9:13 140 133-146 1290 166 166-168 16/7
3.00 28:16 2:16 9:03 131 123-135 1185 167 164-168 8/7
3.25 30:38 2:23 9:31 134 128-141 1275 166 164-170 3/11
3.50 32:55 2:16 9:04 136 128-142 1234 167 164-168 18/18
3.75 35:13 2:18 9:12 136 128-140 1251 167 164-170 2/8
4.00 37:31 2:18 9:13 135 130-140 1245 166 164-168 5/14
4.25 39:51 2:20 9:21 136 123-144 1273 167 164-170 6/4
4.50 42:15 2:23 9:33 145 142-149 1386 168 164-170 10/3
4.75 44:34 2:19 9:16 143 138-147 1325 168 166-170 7/8
5.00 46:42 2:09 8:35 140 138-143 1203 169 166-170 3/16
5.25 48:59 2:17 9:07 141 139-142 1286 169 166-172 4/8
5.50 51:13 2:14 8:55 139 137-141 1239 168 166-170 1/12
5.75 53:29 2:16 9:03 140 133-145 1268 169 166-170 7/7
6.00 55:45 2:17 9:07 146 145-150 1330 168 166-170 10/7
6.22 57:48 2:03 9:15 148 146-151 1368 167 166-170 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.0% 9:37
    23 3.5% 9:26
    21 6.5% 10:06
    15 10.0% 8:36
    14 7.1% 9:29
    13 8.5% 9:28

  • Cadence Distribution

    166 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.91% More
    800m 4:23 8:49 46.87% More
    1km 5:30 8:51 49.21% More
    Mile 8:55 8:55 52.52% More
    5k 28:25 9:09 54.45% More
    5 miles 46:12 9:14 54.70% More
    10k 57:44 9:17 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.15
    5km 27:42 8:55 55.85
    5M 45:51 9:10 55.11
    10km 57:44 9:17 54.69
    10M 1:35:37 9:34 54.29
    Half 2:07:18 9:43 53.85
    20M 3:19:21 9:58 53.85
    Mara 4:25:24 10:08 54.12
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