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Thu 7th Sep 2023 at 12:44pm by Ally-C

Run > General

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Time
57:48
Miles
6.22
Min/mi
9:18
Pacing
95%
WAVA
54.68
Stride(cm)
104
Cals
642
Cadence
166
BPM
135
%MHR
78.7
B/mi
1251
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 118/128bpm [1120b/mi] 57cal 6.32/6.95mph
2) 0.62mi - 5:55(9:31/mi) 131/135bpm [1247b/mi] 65cal 6.3/6.51mph
3) 0.62mi - 5:45(9:15/mi) 132/135bpm [1222b/mi] 63cal 6.48/7.03mph
4) 0.62mi - 6:00(9:39/mi) 138/148bpm [1333b/mi] 69cal 6.21/6.99mph
5) 0.62mi - 5:38(9:03/mi) 135/146bpm [1223b/mi] 62cal 6.63/6.82mph
6) 0.62mi - 5:49(9:22/mi) 136/142bpm [1274b/mi] 64cal 6.41/6.93mph
7) 0.62mi - 5:51(9:25/mi) 137/146bpm [1289b/mi] 65cal 6.38/6.57mph
8) 0.62mi - 5:35(8:59/mi) 143/149bpm [1286b/mi] 65cal 6.68/7.03mph
9) 0.62mi - 5:34(8:58/mi) 140/142bpm [1256b/mi] 64cal 6.69/6.99mph
10) 0.62mi - 5:43(9:12/mi) 145/151bpm [1335b/mi] 68cal 6.52/6.91mph
11) 0.01mi - 4(8:49/mi) 147/147bpm [1296b/mi] 6.8/6.55mph

5:54 5:55 5:45 6:00 5:38 5:49 5:51 5:35 5:34 5:43 4

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	103 64-122	969	158 148-162	3/1
0.50	4:44	2:23	9:33	122 121-124	1164	162 160-164	20/1
0.75	7:05	2:21	9:24	125 119-128	1174	164 162-166	17/7
1.00	9:32	2:27	9:46	131 129-132	1280	166 164-168	15/12
1.25	11:52	2:21	9:22	133 130-135	1246	166 164-166	12/10
1.50	14:17	2:24	9:37	133 131-135	1280	166 164-168	28/4
1.75	16:34	2:17	9:08	132 130-134	1205	166 164-168	11/20
2.00	18:52	2:18	9:13	133 126-139	1225	166 164-168	4/17
2.25	21:18	2:26	9:44	137 134-144	1334	168 166-170	10/5
2.50	23:42	2:24	9:36	141 134-148	1353	167 164-168	16/5
2.75	26:00	2:18	9:13	140 133-146	1290	166 166-168	16/7
3.00	28:16	2:16	9:03	131 123-135	1185	167 164-168	8/7
3.25	30:38	2:23	9:31	134 128-141	1275	166 164-170	3/11
3.50	32:55	2:16	9:04	136 128-142	1234	167 164-168	18/18
3.75	35:13	2:18	9:12	136 128-140	1251	167 164-170	2/8
4.00	37:31	2:18	9:13	135 130-140	1245	166 164-168	5/14
4.25	39:51	2:20	9:21	136 123-144	1273	167 164-170	6/4
4.50	42:15	2:23	9:33	145 142-149	1386	168 164-170	10/3
4.75	44:34	2:19	9:16	143 138-147	1325	168 166-170	7/8
5.00	46:42	2:09	8:35	140 138-143	1203	169 166-170	3/16
5.25	48:59	2:17	9:07	141 139-142	1286	169 166-172	4/8
5.50	51:13	2:14	8:55	139 137-141	1239	168 166-170	1/12
5.75	53:29	2:16	9:03	140 133-145	1268	169 166-170	7/7
6.00	55:45	2:17	9:07	146 145-150	1330	168 166-170	10/7
6.22	57:48	2:03	9:15	148 146-151	1368	167 166-170	10/8

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 63m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	9:37
23 3.5%	9:26
21 6.5%	10:06
15 10.0%	8:36
14 7.1%	9:29
13 8.5%	9:28
See your biggest climbs

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	57:48	9:17
Walk	0.0	157	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.91%	More
800m	4:23	8:49	46.87%	More
1km	5:30	8:51	49.21%	More
Mile	8:55	8:55	52.52%	More
5k	28:25	9:09	54.45%	More
5 miles	46:12	9:14	54.70%	More
10k	57:44	9:17	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.15
5km	27:42	8:55	55.85
5M	45:51	9:10	55.11
10km	57:44	9:17	54.69
10M	1:35:37	9:34	54.29
Half	2:07:18	9:43	53.85
20M	3:19:21	9:58	53.85
Mara	4:25:24	10:08	54.12

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