Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Sep 2023 at 12:10pm by Chris

Run > General
  • Time
    1:04:22
  • Miles
    10.02
  • Min/mi
    6:25
  • Pacing
    82.7%
  • WAVA
    69.36
  • Stride(cm)
    137
  • Cals
    663
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    957
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 130/139bpm [931b/mi] 70cal
2) 0.96mi - 7:10(7:27/mi) 142/156bpm [1058b/mi] 80cal
3) 0.12mi - 35(4:41/mi) 149/152bpm [697b/mi] 7cal
4) 0.14mi - 1:00(7:13/mi) 147/151bpm [1060b/mi] 11cal
5) 0.12mi - 35(4:38/mi) 150/152bpm [696b/mi] 7cal
6) 0.15mi - 1:00(6:44/mi) 147/154bpm [990b/mi] 11cal
7) 0.12mi - 34(4:30/mi) 149/151bpm [671b/mi] 6cal
8) 0.15mi - 1:00(6:31/mi) 152/154bpm [991b/mi] 12cal
9) 0.12mi - 33(4:26/mi) 154/157bpm [683b/mi] 7cal
10) 0.15mi - 1:00(6:41/mi) 147/152bpm [983b/mi] 11cal
11) 0.12mi - 34(4:33/mi) 149/151bpm [679b/mi] 6cal
12) 0.16mi - 1:00(6:27/mi) 149/155bpm [961b/mi] 11cal
13) 0.12mi - 34(4:32/mi) 152/156bpm [689b/mi] 6cal
14) 0.15mi - 1:00(6:32/mi) 149/155bpm [974b/mi] 11cal
15) 0.12mi - 34(4:32/mi) 148/156bpm [670b/mi] 6cal
16) 0.16mi - 1:00(6:23/mi) 146/153bpm [932b/mi] 10cal
17) 0.12mi - 34(4:36/mi) 152/154bpm [700b/mi] 6cal
18) 0.16mi - 1:00(6:20/mi) 149/156bpm [944b/mi] 11cal
19) 0.12mi - 35(4:38/mi) 153/157bpm [709b/mi] 7cal
20) 0.16mi - 1:00(6:26/mi) 151/156bpm [971b/mi] 11cal
21) 0.12mi - 35(4:41/mi) 162/177bpm [758b/mi] 7cal
22) 0.13mi - 1:00(7:53/mi) 172/175bpm [1355b/mi] 14cal
23) 0.41mi - 3:00(7:17/mi) 162/173bpm [1179b/mi] 40cal
24) 0.12mi - 35(4:45/mi) 153/157bpm [726b/mi] 6cal
25) 0.15mi - 1:00(6:47/mi) 161/166bpm [1093b/mi] 13cal
26) 0.12mi - 32(4:18/mi) 164/170bpm [704b/mi] 7cal
27) 0.14mi - 1:00(6:54/mi) 160/162bpm [1104b/mi] 13cal
28) 0.12mi - 34(4:31/mi) 160/162bpm [723b/mi] 7cal
29) 0.15mi - 1:00(6:49/mi) 158/165bpm [1077b/mi] 12cal
30) 0.12mi - 34(4:36/mi) 165/168bpm [759b/mi] 7cal
31) 0.14mi - 1:00(6:54/mi) 165/168bpm [1139b/mi] 13cal
32) 0.12mi - 33(4:28/mi) 164/168bpm [733b/mi] 7cal
33) 0.15mi - 1:00(6:37/mi) 161/166bpm [1066b/mi] 13cal
34) 0.12mi - 33(4:23/mi) 161/162bpm [706b/mi] 7cal
35) 0.16mi - 1:00(6:25/mi) 155/159bpm [995b/mi] 12cal
36) 0.12mi - 33(4:27/mi) 155/158bpm [689b/mi] 6cal
37) 0.16mi - 1:00(6:11/mi) 156/161bpm [965b/mi] 12cal
38) 0.12mi - 33(4:27/mi) 155/161bpm [689b/mi] 6cal
39) 0.15mi - 1:00(6:27/mi) 156/161bpm [1007b/mi] 11cal
40) 0.12mi - 35(4:42/mi) 159/162bpm [747b/mi] 7cal
41) 0.15mi - 1:00(6:28/mi) 157/162bpm [1015b/mi] 12cal
42) 0.12mi - 34(4:34/mi) 150/162bpm [686b/mi] 5cal
43) 0.13mi - 1:00(7:46/mi) 150/155bpm [1164b/mi] 9cal
44) 1mi - 7:12(7:12/mi) 144/155bpm [1038b/mi] 54cal
45) 1mi - 7:16(7:16/mi) 143/152bpm [1038b/mi] 51cal
46) 0.18mi - 1:16(7:06/mi) 135/138bpm [959b/mi] 5cal
7:10 7:10 35 1:00 35 1:00 34 1:00 33 1:00 34 1:00 34 1:00 34 1:00 34 1:00 35 1:00 35 1:00 3:00 35 1:00 32 1:00 34 1:00 34 1:00 33 1:00 33 1:00 33 1:00 33 1:00 35 1:00 34 1:00 7:12 7:16 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 124 91-137 865 173 32-184 6/9
1.00 7:10 3:40 7:21 133 126-139 977 175 172-178 4/14
1.50 10:56 3:46 7:33 136 129-148 1026 177 174-180 16/4
2.00 14:28 3:32 7:04 148 140-156 1047 178 174-208 7/5
2.50 17:30 3:02 6:03 148 139-154 897 185 172-200 7/6
3.00 20:16 2:46 5:32 151 142-157 836 186 98-200 8/9
3.50 23:01 2:45 5:30 149 143-155 820 191 174-200 8/10
4.00 25:48 2:47 5:34 149 143-156 830 187 96-204 11/8
4.50 28:41 2:53 5:46 151 147-157 870 188 174-206 10/11
5.00 32:11 3:30 7:00 167 157-177 1170 180 168-204 7/8
5.50 35:06 2:54 5:48 159 150-170 924 188 172-206 8/8
6.00 38:04 2:58 5:56 160 151-166 951 184 100-206 9/11
6.50 40:58 2:54 5:49 164 157-168 953 183 100-206 10/8
7.00 43:43 2:45 5:29 156 150-162 856 187 100-206 7/7
7.50 46:27 2:44 5:29 157 151-162 860 192 174-204 10/11
8.00 49:44 3:17 6:33 152 144-162 996 184 168-204 9/7
8.50 53:19 3:35 7:11 141 137-152 1012 179 174-182 6/8
9.00 56:58 3:39 7:17 145 141-149 1056 178 174-182 6/14
9.50 1:00:37 3:39 7:19 144 134-152 1053 179 176-184 12/7
10.00 1:04:13 3:36 7:11 138 132-149 992 179 176-182 10/5
10.02 1:04:22 9 6:48 137 137-137 932 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 7:32
    12 1.3% 7:22

  • Cadence Distribution

    183 avge / 208 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 9.9 1:03:56 6:26
    Walk 0.7 93 0.1 26 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 58.69% More
    800m 2:38 5:18 66.65% More
    1km 3:19 5:21 69.53% More
    Mile 5:23 5:23 74.08% More
    5k 18:16 5:53 73.51% More
    5 miles 28:56 5:47 75.39% More
    10k 36:39 5:54 74.21% More
    10 miles 1:04:12 6:25 69.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.02
    5km 18:38 6:00 72.06
    5M 30:50 6:10 70.77
    10km 38:49 6:15 70.08
    10M 1:04:14 6:25 69.34
    Half 1:25:29 6:32 68.65
    20M 2:13:49 6:41 68.40
    Mara 2:58:06 6:48 68.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here