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Thu 7th Sep 2023 at 10:15am by Jenelopy

Walk > General
  • Time
    2:03:32
  • Miles
    3.30
  • Min/mi
    37:26
  • Stride(cm)
    41
  • Cals
    315
  • Cadence
    105
  • BPM
    95
  • %MHR
    53.7
  • B/mi
    3559
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 106/115bpm [1469b/km] 53cal 35/67rpm 4.33/5.91kmph
2) 1km - 28:18(28:18/km) 97/116bpm [2744b/km] 76cal 12/79rpm 2.12/4.9kmph
3) 1km - 21:36(21:36/km) 97/116bpm [2096b/km] 59cal 20/79rpm 2.78/5.41kmph
4) 1km - 18:00(18:00/km) 96/110bpm [1728b/km] 48cal 27/60rpm 3.33/5.37kmph
5) 1km - 34:23(34:23/km) 81/115bpm [2785b/km] 63cal 1.75/5.51kmph
6) 0.3km - 7:23(24:21/km) 92/112bpm [2240b/km] 16cal 2.47/4.9kmph
13:51 28:18 21:36 18:00 34:23 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 101 86-110 1843 112 108-118 16/6
0.25 4:55 2:38 21:02 106 100-111 2230 111 98-118 10/10
0.38 7:16 2:21 18:49 110 103-114 2069 113 106-134 13/10
0.50 24:33 17:17 +14:26 2:18:16 109 100-114 15072 108 90-112 9/21
0.63 28:21 3:48 30:22 103 95-108 3128 98 88-110 12/7
0.75 36:12 7:51 1:02:49 100 95-105 6282 93 86-98 5/9
0.88 44:16 8:05 1:04:38 100 91-113 6463 97 90-108 10/7
1.00 48:51 4:35 36:37 93 81-116 3405 97 82-158 3/9
1.13 56:27 7:36 +3:44 1:00:49 97 86-116 5899 98 90-108 28/5
1.25 1:00:22 3:55 31:21 92 82-101 2884 93 82-104 16/3
1.38 1:03:33 3:11 25:29 105 93-114 2675 103 86-158 23/4
1.50 1:10:52 7:19 58:31 97 83-109 5677 103 80-148 5/12
1.63 1:14:30 3:38 29:01 96 89-105 2785 105 92-156 3/25
1.75 1:18:26 3:56 31:30 98 92-107 3087 107 102-112 4/4
1.88 1:22:10 3:44 29:56 96 84-104 2873 101 90-110 8/6
2.00 1:24:49 2:39 21:09 102 94-108 2157 108 102-116 9/9
2.13 1:27:36 2:47 22:13 102 99-107 2267 110 100-120 8/13
2.25 1:30:36 3:00 24:02 102 94-110 2451 110 100-114 7/29
2.38 1:33:59 3:23 27:07 99 94-103 2685 109 102-114 9/7
2.50 1:49:06 15:06 +9:01 2:00:50 87 70-99 10513 105 96-114 7/3
2.63 2:04:43 15:37 2:04:58 76 67-89 9497 - 11/16
2.75 2:08:48 4:05 32:42 78 73-83 2551 - 27/16
2.88 2:14:38 5:50 46:37 80 71-86 3730 - 17/16
3.00 2:20:05 5:27 43:39 90 76-115 3929 - 10/10
3.13 2:23:42 3:37 28:55 95 88-112 2746 - 14/15
3.25 2:28:25 4:42 37:40 93 81-108 3502 - 9/14
3.30 2:30:44 2:19 51:04 87 84-90 4443 - 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.6% 30:44
    27 14.1% 57:02
    14 11.0% 18:04
    10 9.1% 26:32

  • Cadence Distribution

    105 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 11:01 22:10 More
    1km 14:55 24:00 More
    Mile 26:55 26:55 More
    5k 2:23:12 46:05 More
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