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Thu 7th Sep 2023 at 11:39am by ♪♫ Synge ♪♫

Cross > Surfing
  • Time
    23:34
  • Miles
    0.80
  • Min/mi
    29:28
  • Cals
    109
  • Cadence
    118
  • BPM
    88
  • %MHR
    50.2
  • B/mi
    2586
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8mi - 23:34(29:30/mi) 89/100bpm [2626b/mi] 109cal 58/77rpm 2.03/9.14mph
23:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 96 88-100 2401 116 116-116 1/0
0.13 3:11 1:37 25:56 98 98-99 2542 116 116-116 2/1
0.19 5:01 1:50 29:25 88 79-98 2588 116 116-116 0/0
0.25 6:55 1:54 30:26 89 86-92 2709 116 116-116 3/4
0.31 8:35 1:40 26:40 89 85-91 2373 117 116-120 3/8
0.38 9:55 1:19 21:05 88 86-90 1856 116 116-116 5/4
0.44 12:02 2:07 33:59 90 84-94 3059 131 116-142 7/3
0.50 13:48 1:46 28:23 82 78-87 2327 115 110-116 2/5
0.56 15:58 2:09 34:27 89 87-93 3066 116 116-116 2/2
0.63 17:48 1:50 29:21 90 89-92 2642 117 116-118 6/3
0.69 19:41 1:54 30:19 82 74-91 2485 116 116-116 2/4
0.75 21:33 1:52 29:48 85 84-87 2533 116 116-116 2/6
0.80 23:33 2:00 41:33 81 79-85 3366 116 116-116 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:57 More
    800m 13:29 27:08 More
    1km 17:41 28:27 More
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