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Thu 7th Sep 2023 at 10:01am by Little Nemo

Walk > General
  • Time
    1:13:05
  • Miles
    3.60
  • Min/mi
    20:18
  • Stride(cm)
    69
  • Cals
    337
  • Cadence
    115
  • BPM
    114
  • %MHR
    59.7
  • B/mi
    2314
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Home - LR - Home. Roasting and way too sunny.

Split Summary
===
1) 1mi - 20:57(20:57/mi) 115/123bpm [2410b/mi] 92cal 50/61rpm
2) 1mi - 20:52(20:52/mi) 117/126bpm [2441b/mi] 92cal 42/67rpm
3) 1mi - 18:31(18:31/mi) 114/127bpm [2111b/mi] 96cal 48/78rpm
4) 0.6mi - 12:45(21:16/mi) 110/124bpm [2339b/mi] 57cal 53/61rpm
20:57 20:52 18:31 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 +18 23:43 118 112-123 2798 116 112-120 3/3
0.25 5:37 2:39 21:14 111 106-119 2357 116 114-118 1/1
0.38 8:10 2:33 20:24 115 111-119 2346 114 100-120 0/3
0.50 10:38 2:28 19:47 115 111-118 2276 116 112-118 1/3
0.63 13:15 2:37 20:52 117 111-119 2442 116 110-122 1/2
0.75 15:57 2:42 21:32 117 113-122 2519 113 106-118 2/2
0.88 18:33 2:36 20:50 114 107-119 2376 113 110-120 2/2
1.00 21:16 2:43 21:44 117 113-123 2544 112 110-114 2/2
1.13 24:15 3:00 23:57 114 109-119 2730 110 106-114 2/2
1.25 27:18 3:03 +21 24:23 117 111-126 2853 113 98-120 2/2
1.38 29:55 2:36 +3 20:50 118 111-125 2458 115 94-126 2/1
1.50 32:25 2:30 20:03 118 113-122 2367 113 106-118 1/1
1.63 34:47 2:22 18:55 119 115-124 2251 115 108-128 3/3
1.75 37:35 2:48 +13 22:24 115 107-121 2577 114 110-118 1/0
1.88 41:39 4:04 +1:10 32:30 115 105-124 3737 114 110-120 3/0
2.00 43:55 2:16 18:08 119 115-126 2157 113 102-118 4/1
2.13 46:01 2:07 +7 16:55 114 103-120 1929 115 110-122 1/2
2.25 47:41 1:39 13:14 110 103-119 1455 112 106-118 1/2
2.38 50:09 2:29 +2 19:50 113 108-118 2241 115 110-118 2/2
2.50 53:16 3:07 +18 24:52 115 111-119 2860 114 108-120 2/0
2.63 55:42 2:26 +2 19:27 119 112-127 2315 116 108-122 1/2
2.75 58:15 2:33 20:25 112 107-118 2286 116 110-126 2/1
2.88 1:06:13 7:58 +5:36 1:03:43 112 101-117 7137 119 110-156 6/1
3.00 1:08:36 2:23 +5 19:03 112 72-126 2134 116 102-118 1/3
3.13 1:11:10 2:34 20:35 113 106-116 2326 114 110-118 1/3
3.25 1:13:46 2:36 20:52 105 92-115 2191 116 98-122 2/2
3.38 1:16:28 2:42 21:35 108 98-124 2331 113 102-118 3/1
3.50 1:19:04 2:36 20:45 113 108-120 2345 114 110-116 4/1
3.60 1:21:21 2:17 22:53 108 102-117 2472 114 110-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    115 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 8:16 16:37 More
    1km 10:29 16:52 More
    Mile 18:39 18:39 More
    5k 1:10:13 22:36 More

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