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Thu 7th Sep 2023 at 8:08am by ferret

Bike > General
  • Time
    2:11:10
  • Miles
    13.10
  • Mph
    6
  • FBI
    42.66
  • Cals
    310
  • BPM
    72
  • %MHR
    48.8
  • B/mi
    718
  • Asc(m)
    277
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 39:23(7:53/mi) 72/103bpm [567b/mi] 97cal
2) 5mi - 1:08:35(13:43/mi) 73/104bpm [1001b/mi] 159cal
3) 3.1mi - 23:11(7:28/mi) 72/106bpm [538b/mi] 54cal
39:23 1:08:35 23:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 6.85 79 68-87 692 19/3
1.00 49:50 45:27 +40:42 0.66 74 57-102 6726 14/12
1.50 53:39 3:49 7.86 68 56-82 519 14/28
2.00 56:33 2:54 10.34 63 49-84 366 11/15
2.50 59:56 3:23 8.85 61 51-80 413 2/16
3.00 1:03:38 3:42 8.11 63 51-82 466 10/7
3.50 1:06:17 2:39 11.34 76 71-81 402 10/10
4.00 1:10:07 3:50 7.82 65 58-78 499 30/0
4.50 1:14:19 4:12 7.15 70 62-85 587 37/0
5.00 1:20:06 5:48 5.18 80 69-101 927 39/0
5.50 1:27:12 7:06 4.23 94 88-103 1334 30/0
6.00 1:33:29 6:17 4.77 93 82-101 1170 11/16
6.50 1:39:12 5:43 +20 5.25 78 60-100 891 12/4
7.00 1:49:07 9:55 3.02 68 57-94 1349 1/23
7.50 1:51:58 2:51 10.51 59 57-65 337 1/40
8.00 2:00:27 8:29 3.54 66 56-77 1119 3/34
8.50 2:13:53 13:26 +2:49 2.23 69 57-91 1854 5/6
9.00 2:24:55 11:02 2.72 61 55-77 1346 6/43
9.50 2:28:19 3:24 8.83 62 55-69 421 3/13
10.00 2:31:49 3:29 8.60 69 60-81 481 17/6
10.50 2:34:32 2:43 11.02 70 64-76 381 5/16
11.00 2:37:32 3:00 10.00 65 56-72 390 8/10
11.50 2:42:07 4:35 6.54 68 60-79 624 7/6
12.00 2:45:43 3:36 8.34 74 70-78 532 16/6
12.50 2:49:31 3:48 7.88 75 62-95 571 20/10
13.00 2:53:45 4:14 7.08 76 53-106 644 8/9
13.10 2:55:01 1:16 4.92 61 59-64 744 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    141 4.5% 5.0
    18 4.1% 6.9
    17 3.7% 0.4
    17 1.2% 8.1
    10 2.2% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:47 More
    200m 23 3:02 More
    400m 57 3:50 More
    800m 2:35 5:11 More
    1km 3:17 5:17 More
    Mile 5:36 5:36 More
    5k 20:38 6:39 More
    5 miles 41:57 8:23 More
    10k 59:00 9:30 More
    10 miles 1:47:23 10:44 More
    Half 2:54:53 13:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:31 9:51
    20km 2:04:02 9:59
    15 miles 2:31:25 10:06
    20 miles 3:25:24 10:16
    40km 4:18:37 10:24
    25 miles 4:20:13 10:25
    42km 4:32:20 10:26
    50 miles 9:02:32 10:51
    56 miles 10:11:47 10:55
    100 miles 18:51:08 11:19
    112 miles 21:15:31 11:23

Photos



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