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Thu 7th Sep 2023 at 8:56am by Drell

Run > General
  • Time
    1:05:32
  • Miles
    5.31
  • Min/mi
    12:20
  • Pacing
    89.1%
  • WAVA
    49.75
  • Stride(cm)
    73
  • Cals
    388
  • Cadence
    178
  • BPM
    144
  • %MHR
    73.5
  • B/mi
    1778
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:48(12:34/mi) 147/173bpm [1846b/mi] 57cal 4.78/5.8mph
2) 0.62mi - 7:21(11:49/mi) 130/142bpm [1537b/mi] 34cal 5.08/6.45mph
3) 0.62mi - 7:44(12:27/mi) 133/143bpm [1656b/mi] 36cal 4.82/6.55mph
4) 0.62mi - 7:35(12:12/mi) 140/150bpm [1707b/mi] 41cal 4.92/6.53mph
5) 0.62mi - 7:38(12:17/mi) 144/153bpm [1770b/mi] 44cal 4.88/6.03mph
6) 0.62mi - 7:38(12:17/mi) 147/156bpm [1805b/mi] 45cal 4.89/5.8mph
7) 0.62mi - 7:39(12:19/mi) 152/162bpm [1873b/mi] 50cal 4.87/5.82mph
8) 0.62mi - 7:49(12:35/mi) 154/163bpm [1938b/mi] 52cal 4.77/5.82mph
9) 0.34mi - 4:19(12:47/mi) 155/160bpm [1982b/mi] 29cal 4.69/6.59mph
7:48 7:21 7:44 7:35 7:38 7:38 7:39 7:49 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:35 132 71-161 1662 179 118-192 3/5
0.50 6:13 3:04 12:16 164 151-173 2012 180 118-194 3/3
0.75 9:12 2:59 11:57 136 106-166 1625 181 118-196 5/7
1.00 12:10 2:58 11:50 130 112-142 1539 181 118-196 5/4
1.25 15:12 3:03 12:11 131 113-142 1596 173 118-196 5/6
1.50 18:12 3:00 12:00 132 118-140 1583 179 118-194 3/3
1.75 21:18 3:05 12:22 133 119-141 1645 182 116-248 5/4
2.00 24:21 3:04 12:14 137 120-145 1677 184 118-194 5/4
2.25 27:31 3:10 12:40 141 124-150 1786 175 118-194 3/3
2.50 30:37 3:06 12:23 139 125-150 1722 175 92-192 3/3
2.75 33:44 3:06 12:25 143 128-151 1777 179 118-212 4/4
3.00 36:40 2:56 11:46 145 129-151 1705 181 114-242 7/7
3.25 39:52 3:12 12:46 148 134-155 1891 171 94-192 5/4
3.50 42:56 3:04 12:17 145 132-154 1782 174 118-192 4/4
3.75 45:58 3:02 12:10 147 136-156 1788 180 124-194 5/5
4.00 49:04 3:06 12:24 153 140-162 1896 182 118-238 3/3
4.25 52:07 3:02 12:09 153 138-162 1858 176 34-194 4/3
4.50 55:16 3:10 12:39 153 140-159 1935 172 118-194 5/7
4.75 58:23 3:07 12:27 154 144-163 1917 180 118-194 7/5
5.00 1:01:39 3:16 13:04 153 145-159 1999 180 118-192 5/4
5.25 1:04:47 3:08 12:31 154 137-159 1929 180 94-192 4/4
5.31 1:05:31 44 12:40 159 157-160 2013 188 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 189 4.7 54:47 11:44
    Walk 16.2 120 0.6 10:39 16:40
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 39.70% More
    800m 5:47 11:38 44.60% More
    1km 7:16 11:41 45.72% More
    Mile 11:51 11:51 46.05% More
    5k 37:51 12:11 50.11% More
    5 miles 1:01:31 12:18 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 49.71
    5km 36:56 11:53 51.34
    5M 1:01:27 12:17 49.94
    10km 1:17:32 12:29 49.27
    10M 2:09:00 12:54 49.10
    Half 2:52:13 13:09 48.82
    20M 4:30:50 13:33 47.90
    Mara 6:01:34 13:48 47.05
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