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Thu 7th Sep 2023 at 9:08am by nutnut

Run > General
  • Time
    38:36
  • Miles
    4.81
  • Min/mi
    8:01
  • Pacing
    91.6%
  • WAVA
    58.79
  • Stride(cm)
    109
  • Cals
    465
  • Cadence
    184
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    1006
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 118/139bpm [618b/km] 58cal
2) 1km - 5:22(5:22/km) 126/133bpm [677b/km] 67cal
3) 1km - 4:53(4:53/km) 124/134bpm [606b/km] 58cal
4) 1km - 4:56(4:56/km) 121/131bpm [597b/km] 56cal
5) 1km - 5:09(5:09/km) 127/136bpm [655b/km] 63cal
6) 1km - 4:45(4:45/km) 132/138bpm [628b/km] 59cal
7) 1km - 4:36(4:36/km) 125/134bpm [576b/km] 57cal
8) 0.75km - 3:39(4:53/km) 132/140bpm [645b/km] 47cal
5:14 5:22 4:53 4:56 5:09 4:45 4:36 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 120 85-138 990 181 176-184 2/53
0.50 4:15 2:11 8:44 117 115-121 1022 181 180-184 19/21
0.75 6:28 2:14 8:55 122 112-131 1087 185 182-188 5/11
1.00 8:37 2:08 8:33 128 123-133 1094 186 182-188 26/2
1.25 10:42 2:05 8:21 124 120-133 1035 186 178-188 9/2
1.50 12:41 1:59 7:55 126 114-134 997 184 178-188 16/2
1.75 14:38 1:58 7:52 121 113-130 951 186 182-188 2/12
2.00 16:33 1:54 7:37 123 121-127 937 183 178-184 3/12
2.25 18:26 1:54 7:34 118 114-122 894 182 178-184 0/11
2.50 20:33 2:07 8:27 121 111-131 1023 183 176-188 12/4
2.75 22:41 2:08 8:31 123 113-132 1048 185 182-188 9/10
3.00 24:44 2:04 8:14 131 127-136 1079 186 182-188 11/4
3.25 26:41 1:57 7:46 131 127-136 1018 184 180-188 14/6
3.50 28:43 2:02 8:07 132 127-138 1072 188 186-190 16/12
3.75 30:32 1:49 7:16 131 121-138 952 184 180-188 2/18
4.00 32:27 1:56 7:43 129 123-134 994 185 178-190 5/7
4.25 34:12 1:44 6:57 121 117-125 840 181 178-182 2/20
4.50 36:07 1:55 7:42 132 126-139 1015 183 170-200 5/6
4.75 38:07 2:00 7:58 132 125-138 1052 183 180-200 12/8
4.81 38:37 30 7:58 129 125-133 1027 183 182-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 9:23
    16 8.6% 8:20
    16 5.4% 8:42
    14 3.9% 8:34
    13 2.5% 8:18
    11 4.8% 8:13

  • Cadence Distribution

    184 avge / 200 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.70% More
    800m 3:33 7:08 54.20% More
    1km 4:30 7:14 56.16% More
    Mile 7:22 7:22 59.01% More
    5k 24:09 7:46 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:17 7:49 59.67
    5M 40:13 8:03 58.69
    10km 50:38 8:09 58.18
    10M 1:23:51 8:23 57.66
    Half 1:51:38 8:31 57.13
    20M 2:54:50 8:45 57.02
    Mara 3:52:46 8:53 57.23
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